Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms

Cognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a range of health problems associated with menopause. This includes anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful […]

‘In Our Own Words’ at the Jackson Lane Arts Centre

Live performance of health & care staff experiences of the pandemic, this Thursday 26th May ‘In Our Own Words’ is a verbatim performance of a collection of reflections from staff over the past two years. These reflections chart the extreme challenges but also the incredible moments, memories and people who extended themselves and achieved so […]

Incorporating The 5 Ways of Wellbeing through a period of transition and into a weekly routine

Resource description: We know that our social and health care staff have faced a lot of uncertainty during the pandemic, and with rules and workplaces constantly changing, we know that this can impact our wellbeing. In KeepingWell NCL’s latest podcast, Emily Kenworthy, KeepingWell Hub Practioner and Occupational Therapist, draws from her experience and discusses The […]

Live Well – NHS health and wellbeing resources

Woman walking along path in a park, in the daytime, with hands on head. Photo by Emma Simpson

This resource offers information, tips and tools to help you make the best choices about your health and wellbeing. Part of the NHS website, Live Well collates guidance and resources in a number of different health areas, including: mental wellbeing, sleep and tiredness, exercise, eating well, sexual health, and more.

The Bright Sky app – domestic abuse support

Bright Sky is a free-to-download mobile app, providing support for anyone who may be in an abusive relationship or those concerned about someone they know. As well as information and advice, the app includes a UK-wide directory of specialist domestic abuse support services and questionnaires to assess the safety of a relationship. The app is […]

Mental health for small workplaces – toolkit

Woman writing in planner using pen. Photo by Marissa Grootes via Unsplash

This toolkit aims to help smaller organisations promote better mental wellbeing in the workplace. Working for smaller organisations brings unique challenges – and unique opportunities. This collection of resources, curated by Mental Health at Work, aims to help smaller organisations to improve staff mental wellbeing. The toolkit includes:  A handbook filled with advice and tips […]

Better Health by Public Health England

Three people jogging and being active in a park - photo by Centre for Ageing Better

This resource offers tips, guidance and app recommendations to help people build healthier habits and lives. The Better Health website, run by Public Health England, offers resources around four core health areas: losing weight; getting active; quitting smoking, and drinking less. The content is based around the idea that healthier lives start with little changes. […]

Financial Wellbeing Webinar

Woman writing in planner using pen. Photo by Marissa Grootes via Unsplash

Watch this recorded webinar, which was a live session ran by the NHS in partnership with Money Advice Service. This session focused on Saving for goals, financial independence and your wellbeing. The session covers: Getting into the savings habit and why it pays to save regularly Saving for emergencies and putting the rest where it […]

The Balance app – menopause tracking and support

Colourful post-it notes on a wall - photo by Patrick Perkins via Unsplash

The balance app aims to make menopause support inclusive and accessible to everyone, globally. It is designed to help people become better informed and prepared during this time of their lives. The app was founded by menopause specialist, Dr Louise Newson. Users can track their symptoms, access personalised content, download a Health Report, and share […]