Using Progressive Muscle Relaxation – in Italian

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.

How to Improve Your Sleep – in Farsi

This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.

Managing Worry – in Turkish

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.

Managing Worry – in Arabic

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.

Managing Low Mood – in Polish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.

Managing Low Mood – in Arabic

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.

Managing Low Mood – in Turkish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.

Digital Weight Management Programme

Man power-walking down tree-lined street

The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]