Intercultural Wellbeing Support | Reflective Group Sessions

When we feel that difficult situations at work are caused by others’ perceptions of our culture or race, our feelings and frustration can feel really hard to manage or express. To support racially minoritized staff, KeepingWell NCL staff wellbeing Hub is providing dedicated reflective group sessions facilitated by therapists from Nafsiyat Intercultural Therapy Centre. These […]

Designing Long Covid support for staff

Designing Long Covid Support for Staff flyer: A large fuschia speech bubble reads, 'Have you supported colleagues or patients with Long COvid, or experienced it yourself?', next to a 'Shape Your Support' logo in which a hand curves aroudn a fuchsia and a green overlapping speech bubbles, with a representation of a Covid Virus particle in the speech bubble.

Have you supported staff or patients with Long Covid, or experienced it yourself? How can employers and managers best support you at work? KeepingWell NCL are developing a support webinar and resources for health and social care staff managing different experiences of Long Covid – so we need our staff to help make sure we […]

Communicating with children and young people to help manage transitions

In this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and Sam give advice for families undergoing transitions, such as the return to school after the summer holidays. They discuss why communicating with children and young people may be a helpful tool when things feel difficult, and how guardians can create […]

Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms

Cognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a range of health problems associated with menopause. This includes anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful […]

Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs!

Flyer for Physical Wellbeing sessions with Tottenham Hotspur with reads: 'Physical Wellbeing for health & care staff with Tottenham Hotspur F.C.! Tuesday 12 July -20 Sept, 5.30-6.30pm. Tailor-made after-work sessions to fit around your wellbeing needs. Shape up with Spurs this Summer!' Text is imposed on dark blue splodges which fit around graphic illustrations of people exercising. The people are from a range of ethnic backgrounds, genders, and age groups. The Tottenham Hotspur and KeepingWell NCL Logos feature prominently.

Tuesday evenings 5:30-6:30pm, 12th July – 20th September, at Tottenham Hotspur Stadium (N17) Want to give your wellbeing a boost this summer, or start getting more active again? KeepingWell NCL is excited to invite all our staff to 10 weeks of free, after-work physical wellbeing sessions with Tottenham Hotspur Football Club! Developed specially for North […]

‘In Our Own Words’ at the Jackson Lane Arts Centre

Live performance of health & care staff experiences of the pandemic, this Thursday 26th May ‘In Our Own Words’ is a verbatim performance of a collection of reflections from staff over the past two years. These reflections chart the extreme challenges but also the incredible moments, memories and people who extended themselves and achieved so […]

Budget Planner by MoneyHelper

Colourful post-it notes on a wall - photo by Patrick Perkins via Unsplash

This simple budget planning tool aims to give you a clearer picture of your income and outgoings, and make a plan for your financial goals. Knowing where every pound is being spent is a good first step towards building savings, getting out of debt or preparing for retirement. The Budget Planner tool from MoneyHelper offers: […]

National Day of Reflection

As we approach the two-year anniversary of the start of Covid-19 restrictions in England, we know many of our staff still feel the impact of the pandemic at work and at home as much as ever. Many of us may experience complex feelings around this anniversary, and wonder how to mark the event personally and […]

Using Safe Place Imagery

When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax. This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a […]