How to Improve Your Sleep – in Farsi
This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.
Managing Worry – in Turkish
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.
Managing Worry – in Arabic
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.
Managing Phobias and Panic – in Arabic
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Arabic.
Managing Phobias and Panic – in Turkish
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Turkish.
Managing Low Mood – in Polish
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.
Managing Low Mood – in Arabic
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.
Managing Low Mood – in Turkish
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.
Digital Weight Management Programme
The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]
Using Special Place Imagery
When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety. This PDF guides you through how to do this.