The Bright Sky app – domestic abuse support

Bright Sky is a free-to-download mobile app, providing support for anyone who may be in an abusive relationship or those concerned about someone they know. As well as information and advice, the app includes a UK-wide directory of specialist domestic abuse support services and questionnaires to assess the safety of a relationship. The app is […]

The Balance app – menopause tracking and support

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The balance app aims to make menopause support inclusive and accessible to everyone, globally. It is designed to help people become better informed and prepared during this time of their lives. The app was founded by menopause specialist, Dr Louise Newson. Users can track their symptoms, access personalised content, download a Health Report, and share […]

The Stay Alive app – a suicide prevention resource

A woman sits on a sofa with a laptop. The photo is a close-up of her hands on the keyboard. Photo by Christina at via Unsplash

The Stay Alive app is a suicide prevention resource for the UK, full of useful information and tools to help you stay safe in crisis.  You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app includes: A safety plan […]

NHS Practitioner Health – a mental wellbeing app

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NHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health and social care workers. The app will enable you to monitor and track your own wellbeing, and identify areas where you might need some additional support. Through the app, you can access customised content curated by NHS Practitioner Health, including […]

Digital Weight Management Programme

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The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]

Unmind App: Free for NHS Staff

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. The app is free to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Headspace App: Free for NHS Staff

Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis. The app provides a range of mindfulness meditations. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless