Daylight App: Free for NHS Staff

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free to all NHS clinical and non-clinical staff to provide support in this time of crisis. Wellbeing Quiz Profile: #LessInterested

Sleepio App: Free for NHS Staff

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. They have made their app free to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Unmind App: Free for NHS Staff

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. The app is free to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Headspace App: Free for NHS Staff

Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis. The app provides a range of mindfulness meditations. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless