SleepingWell when working night shifts

We know that not all standard sleep advice will apply to health and social care workers who are doing shift work. This resource details some top tips from Dr Michael Farquhar, consultant in sleep medicine at Evelina London Children’s Hospital, specifically designed for shift workers. KeepingWell NCL have also recorded an interview with Dr Michael […]

Self Care Tree For Healthcare Staff

An info graphic of a self care tree for healthcare staff setting out different ways to manage prolonged stress at work and at home during the COVID-19 pandemic, created by Dr Jurga Paserpskyte a Senior Clinical Psychologist. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless