Using Safe Place Imagery

When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax. This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a […]

The Importance of Health and Wellbeing for Organisations – report

Colourful post-it notes on a wall - photo by Patrick Perkins via Unsplash

This resource will help you define the case for a positive health and wellbeing culture within your organisation. The Covid-19 pandemic has highlighted the vital importance of supporting health and care workers’ mental and physical wellbeing. However, the response from health and care staff has also shown what can be achieved through working together. Multi-disciplinary […]

How to Have Courageous Conversations – Online Course

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This online course guides you through how to have these conversations, ensuring they are productive and a safe space for everyone. This […]

How to Have Difficult Conversations Worksheet

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This worksheet guides you through how to have these conversations, ensuring they are productive and a safe space for everyone and you […]

How to Have Difficult Conversations Toolkit

Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This PDF guides you through how to have these conversations, ensuring they are productive and a safe space for everyone.

Using Progressive Muscle Relaxation – in Italian

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.

How to Improve Your Sleep – in Farsi

This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.

Managing Worry – in Turkish

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.

Managing Worry – in Arabic

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.