Using Progressive Muscle Relaxation – in Italian
Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.
How to Improve Your Sleep – in Farsi
This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.
Managing Worry – in Turkish
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.
Managing Worry – in Arabic
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.
Managing Phobias and Panic – in Arabic
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Arabic.
Managing Phobias and Panic – in Turkish
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Turkish.
Managing Low Mood – in Polish
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.
Managing Low Mood – in Arabic
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.
Managing Low Mood – in Turkish
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.
How Does Trauma Affect the Mind and Body?
It can be helpful to understand how the brain and body react to trauma so that we can make senseof our reactions. When we are faced with a stressful event, our minds and bodies react automaticallyto respond to the threat, so that we can protect ourselves from the danger and survive. These arebiological and physiological […]
