Neurodiversity in the Workplace
The University and College Union (UCU) have published this guidance for organisations about supporting neurodiverse staff in the workplace. The guidance sets out: What neurodiversity isHow to challenge myths and stereotypesLegislation related to neurodiversity in the workplaceBarriers, workplace change and reasonable adjustmentsTools to help organisations support their neurodiverse staff
My moving up to secondary school booklet
A ‘back to school’ booklet for pupils and their parents and carers to work through together, to help both parents/carers and children feel more prepared for the change to secondary school. This booklet is designed for parents/carers to work through with their child. The booklet includes: a ‘ready for school’ checklist for parents/carers and children […]
Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms
Cognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a range of health problems associated with menopause. This includes anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful […]
Using Safe Place Imagery
When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax. This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a […]
The Importance of Health and Wellbeing for Organisations – report
This resource will help you define the case for a positive health and wellbeing culture within your organisation. The Covid-19 pandemic has highlighted the vital importance of supporting health and care workers’ mental and physical wellbeing. However, the response from health and care staff has also shown what can be achieved through working together. Multi-disciplinary […]
How to Have Courageous Conversations – Online Course
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This online course guides you through how to have these conversations, ensuring they are productive and a safe space for everyone. This […]
How to Have Difficult Conversations Worksheet
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This worksheet guides you through how to have these conversations, ensuring they are productive and a safe space for everyone and you […]
How to Have Difficult Conversations Toolkit
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This PDF guides you through how to have these conversations, ensuring they are productive and a safe space for everyone.
Using Progressive Muscle Relaxation – in Italian
Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.
How to Improve Your Sleep – in Farsi
This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.
