Resource description:

This resource offers tips, guidance and app recommendations to help people build healthier habits and lives.

The Better Health website, run by Public Health England, offers resources around four core health areas: losing weight; getting active; quitting smoking, and drinking less.

The content is based around the idea that healthier lives start with little changes. Whether you want to lose weight, get active, drink less alcohol or quit smoking, Better Health offers free tools and simple, actionable steps. You can also find simple ways to lift your mood in the ‘Every Mind Matters’ section.

Read time: 30 minutes
Link to resource:

Visit the website.

Topic: Physical Health
Audience: Everyone
Who is this for: Individual
Resource format: Webpage