Resource description:
Controlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps to
slow the breathing down.
This easy-to-read infographic from the Traumatic Stress Clinic guides you through practical steps to to control your breathing to help you cope when you feel stressed.
Read time: 5 minutes
Link to resource:
Topic: Stress and Worry
Audience: Health professionals and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF
