Resource description:

Controlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps to
slow the breathing down. This pdf from the Traumatic Stress Clinic guides you through how to do it.

Read time: 5 minutes
Link to resource:

Click here to view resource.

Topic: Anxiety, Mind and body, Resilience, and Worry
Audience: Health professionals and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF