Resource description:

Anger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. It is often helpful, but there are also times when anger can cause problems; it can affect our relationships, and sometimes lead to other people being harmed. There are things you can do to cope.

This easy-to-read infographic developed by the Traumatic Stress Clinic covers practical advice for coping with feelings of anger or irritability.

Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma

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Topic: Low Mood
Audience: Everyone
Who is this for: Individual and Team
Resource format: PDF