Anger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. It is often helpful, but there are also times when anger can cause problems; it can affect our relationships, and sometimes lead to other people being harmed. There are things you can do to cope.
This easy-to-read infographic developed by the Traumatic Stress Clinic covers practical advice for coping with feelings of anger or irritability.
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