Coping with Nightmares and Sleep during Covid-19

Resource description:

Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman Trauma Service

Wellbeing Quiz Profile: #RelivingTrauma

Read time: minutes

Link to resource:

View resource here

Topic: Coping with Trauma and Sleep Difficulties

Audience: Everyone

Who is this for: Individual

Resource format: PDF