Coping with Nightmares and Sleep during Covid-19 – KeepingWell North Central London

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Resource description:

Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman Trauma Service

Wellbeing Quiz Profile: #RelivingTrauma

Read time: minutes

Link to resource:

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Topic: Coping with Trauma and Sleep Difficulties

Audience: Everyone

Who is this for: Individual

Resource format: PDF

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

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