Resource description:

People often experience sleep problems and have nightmares after traumatic experiences. Nightmares
can be similar to flashbacks and are often caused by being reminded of the traumatic events either during the day or at night.

This PDF guides you through how to cope with nightmares and get a more restful night sleep.

Read time: 10 minutes
Link to resource:

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Topic: Anxiety, Practical guidance, Sleep, and Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF