Resource description:

Stressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute to PTSD symptoms re-emerging. These can be difficult to experience, but this PDF covers things you can do to cope.

Read time: 10 minutes
Link to resource:

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Topic: Anxiety, Practical guidance, and Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF