Resource description:

Grounding techniques use the five senses to connect you with the present and move your attention away from what’s going on in your mind. You can use them when you feel overwhelmed by thoughts and feelings.

This easy-to-read infographic from the Traumatic Stress Clinic guides you through practical advice on how to use grounding techniques to cope when you feel overwhelmed.

Read time: 10 minutes
Link to resource:

Click here to view or download the PDF

Topic: Coping with Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF