Resource description:

Grounding techniques use the five senses to connect you with the present and move your attention away from what’s going on in your mind. You can use them when you feel overwhelmed by thoughts and feelings

This PDF guides you through how to use grounding techniques.

Read time: 10 minutes
Link to resource:

Click here to view resource

Topic: Anxiety, Practical guidance, and Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF