Keeping a Gratitude Journal – KeepingWell North Central London

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Resource description:

Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal.

Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma

Read time: minutes

Link to resource:

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Topic: Low Mood

Audience: Everyone

Who is this for: Individual

Resource format: Activity and PDF

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

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