Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in our lives. The Tavistock Trauma Service at the Tavistock and Portman NHS Foundation Trust have created this template gratitude journal.
Wellbeing Quiz Profile: #MoreIrritable #RelivingTrauma
Read time: minutes
Link to resource:
Topic: Low Mood
Who is this for: Individual
Resource format: Activity and PDF