This resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors and medical students looking to improve their own wellbeing.
If you have less time available, or would like to explore a range of topics, there are also two other types of support available.
‘Find Out More’ guides offer an overview of different wellbeing areas, and tips on what to do next. ‘Bitesize’ sessions can help you start to make positive changes through techniques that you can put into practice straight away.
These sessions can benefit doctors, medical students and family members alike.