My Black Dog offers peer-to-peer support for people who are struggling with their mental health.
All volunteers are people who have lived experiences of their own mental health challenges and understand what you are going through.
The charity offers free online support via its online chat service. You can also find articles, resources and some alternative therapy ideas on the website.
The online chat is open at the following times:
- Monday to Friday: 5pm – 10pm
- Saturday: 10am – 3pm
- Sunday: 7pm – 10pm
My Black Dog is not a crisis point or a suicide line. If you are experiencing suicidal thoughts, please contact the Samaritans by calling 116 123.