This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.
This is a difficult time for NHS staff and financial concerns have consistently been in the top five reasons staff call the free support helpline run by the Samaritans. NHS England have partnered with the Money and Pensions Service to provide financial wellbeing support to help you manage your finances at home.
NHS staff support line telephone support line: NHS colleagues can call this support line, provided by the Money Advice Service, for free and impartial money advice from Monday to Friday, 8am to 6pm. Call: 0800 448 0826
WhatsApp: Message +44 7701 342 744 on WhatsApp and send the Money Advice Service’s national support team a message for help with sorting out your debts, credit questions and pensions guidance.
In this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy centre, explore the impact COVID-19 continues to have on people from black and minority ethic groups and how we can contribute to help those facing extra difficulties.
Nafsiyat are a charity who offer intercultural therapy in over 20 languages to people from diverse cultural communities. To find out more about the work Nafsiyat do, click here.