Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks and is completely free.
Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep.
This PDF guides you through how to use this technique and is written in Italian.
This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Arabic.
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Turkish.
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.
This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.
Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.
