A guide by NHS People on creating and using a pause space; an essential ‘pop-up’ space for teams and colleagues to re-set, recharge and recommit.
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A guide by NHS People on creating and using a pause space; an essential ‘pop-up’ space for teams and colleagues to re-set, recharge and recommit.
Take a deep breath in and a long exhale out – feels good, doesn’t it? Try this mindful breathing exercise video to help you feel more calm and present.
Wellbeing Quiz Profile: #MoreFrantic
A guide by NHS People for leaders and managers, aiming to support teams withstanding and thriving in crisis.
A video guiding you through the 54321 grounding technique which can help people experiencing panic attacks or anxiety attacks to cope during an attack and regain control over your thoughts.
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.
Wellbeing Quiz Profile: #MoreFrantic
Guidance and support telephone helplines for people in abusive relationships. Translated into multiple languages. Resource from the Mental Health Foundation.
Practical guidance and tools to support challenges relating to finance, job security, and housing responsibilities. This resource can be translated into multiple languages. Resource from the Mental Health Foundation.
Guidance on how to celebrate festivals and occasions during the pandemic, including further help and resources. Resource from the Mental Health Foundation.
Create your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.
A guide on how to protect and boost your wellbeing during coronavirus, including coping with stress and pressure, controlling worry, switching off, and sleep and recovery. Resource from Westfield Health.
Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.
