Resource description:

Dr Kate Castle provides evidence-based, self-help information and tips for individuals and family units for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT).

Wellbeing Quiz Profile: #MoreIrritable

Read time: minutes
Link to resource:

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Topic: Taking action
Audience: Everyone
Who is this for: Individual and Team
Resource format: Webpage