Resource description:
Dr Kate Castle provides evidence-based, self-help information and tips for individuals and family units for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT).
Wellbeing Quiz Profile: #MoreIrritable
Read time: minutes
Link to resource:
Topic: Taking action
Audience: Everyone
Who is this for: Individual and Team
Resource format: Webpage
