Resource description:
A podcast on how we can re-establish routines as a way of coping with change and managing uncertainty, including reflections and practical guidance on how we can implement this. Debbie Bell is an Assistant Psychologist within the Keeping Well NCL Hub. She is also a competitive powerlifter and enjoys having a routine to keep on top of things. Here she shares some of her experiences of the past year, reflecting on how difficult it has been to manage uncertainty and how she has changed and adjusted routines to help cope with some of the change she has experienced.
Read time: 7 minutes
Link to resource:
Topic: Stress and Worry
Audience: Everyone
Who is this for: Individual
Resource format: Podcast
