Resource description:

This webinar leads you through a guide on how to manage your sleep at this time. It will explain the nature of sleep and sleep mechanisms, go through sleep stages and offer tips on how to improve your sleep and sleeping habits.

Wellbeing Quiz Profile: #MoreFrantic

Read time: 23 minutes
Link to resource:

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Topic: Psychoeducation
Audience: Everyone
Who is this for: Individual
Resource format: Video