Sleeping through a crisis (COVID-19)

Resource description:

This webinar leads you through a guide on how to manage your sleep at this time. It will explain the nature of sleep and sleep mechanisms, go through sleep stages and offer tips on how to improve your sleep and sleeping habits.

Wellbeing Quiz Profile: #MoreFrantic

Read time: 23 minutes

Link to resource:

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Topic: Sleep Difficulties

Audience: Everyone

Who is this for: Individual

Resource format: Video