The Butterfly Hug: A simple grounding technique

Resource description:

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

Wellbeing Quiz Profile: #MoreFrantic

Read time: 3 minutes

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Topic: Coping with Trauma

Audience: Everyone

Who is this for: Individual

Resource format: Video