Resource description:

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

Wellbeing Quiz Profile: #MoreFrantic

Read time: 3 minutes
Link to resource:

Watch the video

Topic: Coping with Trauma
Audience: Everyone
Who is this for: Individual
Resource format: Video