The Importance of Building Connections and Seeking Help

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Resource description:

Kulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of World Mental Health Day, which takes place on Sunday 10 October. He talks about his lockdown experience over the past year and how he’s navigated this testing time.

Read time: 7 minutes

Link to resource:

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Topic: Low Mood, Mental Health Crises, and Stress and Worry

Audience: Everyone

Who is this for: Individual

Resource format: Podcast

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

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