No Panic is a registered charity that supports people living with panic attacks, phobias, OCD and other related anxiety disorders.
No Panic offers a number of different services, including telephone and email support, as well as additional programmes for people who sign up for an annual membership.
The No Panic Helpline operates between 10am and 10pm every day, and is staffed by trained volunteers. During the night hours the crisis message is played; this is a recorded breathing exercise that can help guide you through a panic attack and learn diaphragmatic breathing.
The charity also provides support for the carers of people who live with anxiety disorders.
Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.