Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep.
This PDF guides you through how to use this technique.
Read time: 10 minutes
Link to resource:
Topic: Coping with Trauma and Stress and Worry
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF