Resource description:

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep.

This PDF guides you through how to use this technique.

Read time: 10 minutes
Link to resource:

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Topic: Anxiety, Mind and body, Sleep, and Trauma
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF