Resource description:
When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax.
This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a ‘safe place’ or Lotus Flower meditation as a practical way to cope with difficult feelings.
Read time: 10 minutes
Link to resource:
Topic: Coping with Trauma, Panic, and Stress and Worry
Audience: Adults, Health and social care leaders, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF
