Resource description:

When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety.

This PDF guides you through how to do this.

Read time: 10 minutes
Link to resource:

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Topic: Anxiety, Mind and body, Trauma, and Worry
Audience: Adults, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF