From mindfulness sessions to quizzes, KeepingWell NCL offers a range of resources to support your physical and mental health and wellbeing via our new Bitesize section. This adds to the existing KeepingWell NCL Resource Library, which includes podcasts, workshops, practical activities and more, ready for you to explore.
Workplace and home challenges can affect all our health and wellbeing. And when they do, it’s more than ok to say you’re not ok: it’s a sign of strength and mark of professionalism.
Whether it’s tips to unwind from a day on the frontline or a referral, we are here to support you, should you or a colleague need us.