Using Progressive Muscle Relaxation – in Italian

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.

How to Improve Your Sleep – in Farsi

This information sheet guides you through how to improve your sleep hygiene and get a more restful night using CBT techniques. It is written in Farsi.

Managing Worry – in Turkish

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.

Managing Worry – in Arabic

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.

Managing Low Mood – in Polish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Polish.

Managing Low Mood – in Arabic

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Arabic.

Managing Low Mood – in Turkish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.

Housing Advice

Shelter offer free housing advice and guidance on a range of issues, such as homelessness, private renting, eviction, tenancy deposits, repairs, benefits, council housing and mortgage repossession.