Intercultural Wellbeing Support | Reflective Group Sessions

When we feel that difficult situations at work are caused by others’ perceptions of our culture or race, our feelings and frustration can feel really hard to manage or express. To support racially minoritized staff, KeepingWell NCL staff wellbeing Hub is providing dedicated reflective group sessions facilitated by therapists from Nafsiyat Intercultural Therapy Centre. These […]

Designing Long Covid support for staff

Designing Long Covid Support for Staff flyer: A large fuschia speech bubble reads, 'Have you supported colleagues or patients with Long COvid, or experienced it yourself?', next to a 'Shape Your Support' logo in which a hand curves aroudn a fuchsia and a green overlapping speech bubbles, with a representation of a Covid Virus particle in the speech bubble.

Have you supported staff or patients with Long Covid, or experienced it yourself? How can employers and managers best support you at work? KeepingWell NCL are developing a support webinar and resources for health and social care staff managing different experiences of Long Covid – so we need our staff to help make sure we […]

ADHD UK Resources

ADHD UK – a charity set up to support those with ADHD or people close to them – have collated a number of helpful resources. These resources include: Podcasts about living with ADHD ADHD communities Tools to manage ADHD symptoms Supporting people with ADHD at work

Financial Wellbeing Webinar for the Social Care Workforce

There are currently a number of pressures on the social care workforce in regards to financial wellbeing. Skills for Care are putting on this webinar for registered social care managers to gather information, advice and guidance to support themselves and their teams. As part of this webinar, you will hear from organisations including the Money […]

Communicating with children and young people to help manage transitions

In this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and Sam give advice for families undergoing transitions, such as the return to school after the summer holidays. They discuss why communicating with children and young people may be a helpful tool when things feel difficult, and how guardians can create […]

My moving up to secondary school booklet

An illustration of a stack of papers, in pink

A ‘back to school’ booklet for pupils and their parents and carers to work through together, to help both parents/carers and children feel more prepared for the change to secondary school. This booklet is designed for parents/carers to work through with their child. The booklet includes: a ‘ready for school’ checklist for parents/carers and children  […]

Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms

Cognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a range of health problems associated with menopause. This includes anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue. CBT helps people to develop practical ways of managing problems and provides new coping skills and useful […]

Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs!

Flyer for Physical Wellbeing sessions with Tottenham Hotspur with reads: 'Physical Wellbeing for health & care staff with Tottenham Hotspur F.C.! Tuesday 12 July -20 Sept, 5.30-6.30pm. Tailor-made after-work sessions to fit around your wellbeing needs. Shape up with Spurs this Summer!' Text is imposed on dark blue splodges which fit around graphic illustrations of people exercising. The people are from a range of ethnic backgrounds, genders, and age groups. The Tottenham Hotspur and KeepingWell NCL Logos feature prominently.

Tuesday evenings 5:30-6:30pm, 12th July – 20th September, at Tottenham Hotspur Stadium (N17) Want to give your wellbeing a boost this summer, or start getting more active again? KeepingWell NCL is excited to invite all our staff to 10 weeks of free, after-work physical wellbeing sessions with Tottenham Hotspur Football Club! Developed specially for North […]

Wellbeing Conversations

Visual flyer for Wellbeing Conversations Training

Thursday 21st July 15:00-16:30 via Zoom Across health and social care, managers and colleagues are increasingly taking on an important role in supporting their staff’s wellbeing. Also, as part of the NHS People Plan, line managers are expected to hold a wellbeing conversation with each of the colleagues they support. But it can be hard […]