Activities and worksheets resources for individuals

A guide by NHS People on creating and using a pause space; an essential ‘pop-up’ space for teams and

Create your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.

Keeping a gratitude journal is a way to pay attention to the things that we enjoy and appreciate in

An info graphic of a self care tree for healthcare staff setting out different ways to manage prolonged stress

Support the Workers have developed a rapid evidence-based training and support curriculum for staff providing psychosocial support to frontline

Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help tools you can use

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