No Panic is a registered charity that supports people living with panic attacks, phobias, OCD and other related anxiety
Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.
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Feelings of stress and worry are very normal and are often a natural part of life as we face every day demands. However, when our demands outweigh our coping strategies, the feelings of stress and worry increase and can have a negative impact on our wellbeing. We can begin to feel low in mood, anxious, overwhelmed, irritable and many other things! The resources below help us manage these feelings, tolerate our stress and worry better and increase our coping strategies so that we can face our daily demands. Please have a browse below or use the chat function if you would like some help in finding a resource.
Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.
Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.
