54321 Calming and Grounding Technique for Anxiety and Panic Attacks View more info A video guiding you through the 54321 grounding technique which can help people experiencing panic attacks or anxiety attacks Watch the video
The Butterfly Hug: A simple grounding technique View more info The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process Watch the video
Using Grounding Techniques during Covid-19 View more info Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and Islington NHS Foundation Trust. Read or download the PDF
More Yoga: Free for NHS Staff View more info More Yoga are offering free online membership to NHS workers to support their mental and physical health during this Visit the webpage
Daylight App: Free for NHS Staff View more info Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive Visit the webpage
Sleepio App: Free for NHS Staff View more info Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to Visit the webpage