Coping with Stress and Worry Resources

Feelings of stress and worry are very normal and are often a natural part of life as we face every day demands. However, when our demands outweigh our coping strategies, the feelings of stress and worry increase and can have a negative impact on our wellbeing. We can begin to feel low in mood, anxious, overwhelmed, irritable and many other things! The resources below help us manage these feelings, tolerate our stress and worry better and increase our coping strategies so that we can face our daily demands.