Keeping Well NCL has now closed This website has been archived and is no longer updated.

Podcasts for individuals

Maria McMillan – The importance of valuing your presence for others

Jane O’Rourke – Allowing And Letting Be Breath Meditation

Dez Holmes – Taking Care

Dominic O’Ryan – Substance Use

Jane O’Rourke – 7 Minute Grounded Breathing Exercise

Rachel Surtees – Fear In The Time Of Coronavirus

Sarah Appleton – The rise of “Moral Injury” in NHS workers

Fiona Hartnett – Communication during Covid-19

Jane O’Rourke – Tree Visualisation Exercise To Calm And Steady

Helen Shaw – Listening

Jane O’Rourke – 5 Minute Soothing Rhythm Breathing Exercise

Dominic O’Ryan – Sleeping Well

Sarah Appleton – The Psychological Impact of ‘Coming Home’

Jane O’Rourke – Compassion Exercise for Wellbeing and Ease at Times of Difficulty

Jane O’Rourke – Embodying Courage and Strength Breathing Exercise

Jane O’Rourke – 5 Minute Calming Butterfly Technique

Robyn Vesey – Leadership and Management in Health and Social Care During the COVID-19 Crisis

Jo O’Reilly – Organisational Wellbeing

Irene Henderson – Coronavirus and Race

Sally Higginbottom – A View from General Practice

Jane O’Rourke – Breathing Exercise for Calming Mind and Body

Lucy Swift – Managing Screen Time

Sarah Helps – Family communication during the COVID-19 outbreak: A guide for keyworker parents and carers to talk to children

Maria McMillan – The importance of valuing your presence for others

Jane O’Rourke – Allowing And Letting Be Breath Meditation

Dez Holmes – Taking Care

Dominic O’Ryan – Substance Use

Jane O’Rourke – 7 Minute Grounded Breathing Exercise

Rachel Surtees – Fear In The Time Of Coronavirus

Sarah Appleton – The rise of “Moral Injury” in NHS workers

Fiona Hartnett – Communication during Covid-19

Jane O’Rourke – Tree Visualisation Exercise To Calm And Steady

Helen Shaw – Listening

Jane O’Rourke – 5 Minute Soothing Rhythm Breathing Exercise

Dominic O’Ryan – Sleeping Well

Sarah Appleton – The Psychological Impact of ‘Coming Home’

Jane O’Rourke – Compassion Exercise for Wellbeing and Ease at Times of Difficulty

Jane O’Rourke – Embodying Courage and Strength Breathing Exercise

Jane O’Rourke – 5 Minute Calming Butterfly Technique

Robyn Vesey – Leadership and Management in Health and Social Care During the COVID-19 Crisis

Jo O’Reilly – Organisational Wellbeing

Irene Henderson – Coronavirus and Race

Sally Higginbottom – A View from General Practice

Jane O’Rourke – Breathing Exercise for Calming Mind and Body

Lucy Swift – Managing Screen Time

Sarah Helps – Family communication during the COVID-19 outbreak: A guide for keyworker parents and carers to talk to children

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

More information