Resources for individuals

TitleContentResource LinkTopicFormatshf:tax:topichf:tax:format
The Body Coach App: free access for NHS workersJoe Wick’s ‘The Body Coach App’ are offering FREE 3 months for all NHS workers. …

The Body Coach app: free access for NHS Workers / The Body Coach

physicalapp
Reflective Practice Facilitator Training“The group were very open from the start and their shared experiences of groups really …, in-the-workplace leadershiptraining
Exploring Racism and Anti-racist Allyship: Professional perspectives for practitioners and leadersDate: 10th January 2023, 11am-12pm This 60-minute interactive online webinar aims to share theoretical and …, bame leadershipwebinar
Schwartz RoundsFriday 31st March at 1:00-2:00pm – online ‘Finding Meaning in the Impossible: My Work and …

North Central London Integrated Schwartz Rounds Tickets, Multiple Dates | Eventbrite

, in-the-workplace staff-wellbeing
SleepingWell when working night shiftsWe know that not all standard sleep advice will apply to health and social care …

To access Dr Michael Farquhar’s full article, click here

, sleepjpg webpage
Supporting our NHS people through menopause: guidance for line managers and colleaguesThis guidance helps NHS organisations, line managers, and those working in the NHS understand more …

https://www.england.nhs.uk/publication/supporting-our-nhs-people-through-menopause-guidance-for-line-managers-and-colleagues/

menopausewebpage
An Introduction to Trauma Informed Organisational PracticeWe all bring our own histories, current contexts and difficult experiences to work and to …

To sign up for one of these workshops, click here.

, trauma in-the-workplaceworkshop
Intercultural Competence Workshopshttps://youtu.be/mmHR2Ue1Ki0These Intercultural Awareness workshops are a partnership between Nafsiyat Intercultural Therapy Centre and KeepingWell NCL. …

Sign up for one of these workshops here

, , bame in-the-workplaceactivity workshop
Intercultural Wellbeing Support | Reflective Group SessionsWhen we feel that difficult situations at work are caused by others’ perceptions of our …

To sign up for a themed session, click here.

To sign up for an open session, click here.

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Designing Long Covid support for staffHave you supported staff or patients with Long Covid, or experienced it yourself? How can …, , , , covid-19 in-the-workplace physical staff-wellbeingactivity workshop
ADHD UK ResourcesADHD UK – a charity set up to support those with ADHD or people close …

You can view these resources on the ADHD UK website by clicking here

neurodiversitywebpage
Financial Wellbeing Webinar for the Social Care WorkforceThere are currently a number of pressures on the social care workforce in regards to …

You can register for this webinar by clicking here

financial-wellbeingwebinar
Communicating with children and young people to help manage transitionsIn this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and …

Watch the clip via YouTube

, , , , advice-children-and-young-people family relationships stress-and-worryactivity video
My moving up to secondary school bookletA ‘back to school’ booklet for pupils and their parents and carers to work through …

Access the resource via the Mentally Healthy Schools website

, , advice-children-and-young-people familypdf webpage
Pan-London Virtual Library for health & care staffThe North Central London Staff Diversity and Inclusion Book & Film Club has been meeting on a …

Find out more about the NCL Diversity and Inclusion Book and Film Club via the North Central London Integrated Care Board Website Access the Book and Film Club Books by following the instructions on this guide

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Cognitive Behaviour Therapy (CBT) for Menopausal SymptomsCognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a …

To access the PDF click here

, menopauseactivity pdf
Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs! Register nowNCL NHS & Social Care Staff Shape Up with Spurs Programme  Tuesdays commencing Tuesday 24th …

Register here: Registration form

, physical staff-wellbeingactivity
Wellbeing ConversationsThursday 21st July 15:00-16:30 via Zoom Across health and social care, managers and colleagues are …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-373235887587

, leadership staff-wellbeingwebinar
Refugee Week 2022: Standing with our refugee colleagues and communities through ‘Simple Acts’KeepingWell NCL recognises the challenges faced by staff from refugee backgrounds and values the enormous …

https://refugeeweek.org.uk/simple-acts/

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Holding Safe and Effective Wellbeing Conversations at Work: Online TrainingJoin KeepingWell NCL’s free, 90-minute interactive training session to learn how to confidently hold caring, …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-441573978657

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My Money In Mind: Financial wellbeing webinar for health & social care staffHow can we look after our money, and ourselves, in uncertain times? Particularly among health …

Watch the Money in Mind Webinar via Youtube

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‘Supporting Staff Wellbeing at Home’ Webinars: Parental Mental Health & Couple ConflictIn demanding times, relationships of all kinds can come under pressure and have an impact …

Watch the Parental Self-Care Webinar via YouTube

Watch the Couple Conflict Webinar via YouTube

, , , , , advice-children-and-young-people family perinatal-mental-health relationships staff-wellbeingvideo webinar
‘In Our Own Words’ at the Jackson Lane Arts CentreLive performance of health & care staff experiences of the pandemic, this Thursday 26th May …

Register via Eventbrite for the event at Jackson Lane Arts Centre

Register for the Livestream via Eventbrite

Find out more about In Our Own Words in this short YouTube clip

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Supporting NHS people affected by Long COVID‘Long COVID’ is commonly used to describe signs and symptoms that continue or develop after …

This webpage rounds up the support available for NHS colleagues.

, covid-19 physicalwebpage
Live Well – NHS health and wellbeing resourcesThis resource offers information, tips and tools to help you make the best choices about …

Visit the website.

, physical signpostingwebpage
The Bright Sky app – domestic abuse supportBright Sky is a free-to-download mobile app, providing support for anyone who may be in …

Download Bright Sky on the Apple App Store. Download Bright Sky on Google Play.

, domestic-abuse relationshipsapp
Better Health by Public Health EnglandThis resource offers tips, guidance and app recommendations to help people build healthier habits and …

Visit the website.

physicalwebpage
NHS Employers – menopause guidance for managersThis resource offers information on how menopause can affect people at work, and practical guidance …

Visit the webpage.

, , leadership menopause physicalwebpage
Financial Wellbeing WebinarWatch this recorded webinar, which was a live session ran by the NHS in partnership …

Watch the webinar.

, financial-wellbeing stress-and-worrywebpage
The Balance app – menopause tracking and supportThe balance app aims to make menopause support inclusive and accessible to everyone, globally. It …

Visit the Balance app website.

, menopause physicalapp
My Black Dog – peer-to-peer mental health supportMy Black Dog offers peer-to-peer support for people who are struggling with their mental health. …

Visit the website where you can access the online chat facility.

activities-and-worksheetswebpage
The Stay Alive app – a suicide prevention resourceThe Stay Alive app is a suicide prevention resource for the UK, full of useful …

Download Stay Alive on the Apple App Store

Download Stay Alive on Google Play

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Mental health and wellbeing support for medicsThis resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors …

Visit the Royal Medical Benevolent Fund website.

, signposting stress-and-worrywebpage
OCD-UK – support to understand and manage OCDInformation plays an important role in helping people understand and manage Obsessive-Compulsive Disorder. OCD-UK is …

Visit the website.

Call the support line on 01332 588112  Lines are open from 9am – 12pm, Monday to Friday.

, , signposting stress-and-worrysupport-line webpage
NHS Practitioner Health – a mental wellbeing appNHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health …

Find out more and sign up for the app.

stress-and-worryapp
The No Panic helplineNo Panic is a registered charity that supports people living with panic attacks, phobias, OCD …

Visit the website.

Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.

, signposting stress-and-worrysupport-line
Budget Planner by MoneyHelperThis simple budget planning tool aims to give you a clearer picture of your income …

Visit the webpage.

, financial-wellbeingactivity webpage
Financial Habits and Money Management ProgrammeThis is a free 10-week plan designed to build confidence around money management and budgeting. …

Visit the website.

financial-wellbeingwebpage
National Day of ReflectionAs we approach the two-year anniversary of the start of Covid-19 restrictions in England, we …

mariecurie.org.uk/dayofreflection

, , covid-19 bereavementactivity webpage
Using Safe Place ImageryWhen you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful …

Click here to view or download the PDF

, , , trauma panic stress-and-worryactivity pdf
Financial Advice and Support from Citizens AdviceCitizens Advice have collated together some resources and signposting links for financial support. These are …

Click here to visit their website

, financial-wellbeing signpostingwebpage
The Care Workers Strategy: funding, crisis grants and wellbeing support for care workersThe Care Workers Charity is an organisation that support care workers in a variety of …

Click here to visit their website

signpostingwebpage
Difficult Conversations: Staff Wellbeing WebinarThis event has now passed but a recording has been made available here. For many …

Click here to watch now!

staff-wellbeingwebinar
Looking After Your Career – free coaching for primary careNHS England are running free coaching sessions for all NHS staff working in primary care. …

Click here to visit their website and book a session

Click here to download a poster to share details of this service amongst your team

, career signpostingwebpage
Body & Soul – free counselling for NHS staffBody & Soul is an innovative charity that uses a comprehensive, community-based and trauma informed …

Click here to visit their website and sign up.

, signposting therapy-and-counsellingwebpage
KeepingWell’s ‘Strava’ Virtual Physical Activity ClubWe all know that physical activity helps improve our physical and mental health, and has …

Sign up for Strava: https://www.strava.com/register/free

Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl

See what your colleagues have been up to here:

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Mental Health and Wellbeing Tips for Pregnant or New MumsMaternal Mental Health Alliance is a UK-wide charity dedicated to ensuring women and families affected …

Click here to visit their website.

perinatal-mental-healthwebpage
Health Workers Foundation – a charity supporting NHS workersHealthcare Workers’ Foundation (formerly HEROES) is a charity founded by NHS workers, for NHS workers. …

Click here to visit their website.

staff-wellbeingwebpage
LGBT Foundation Wellbeing HubLGBT foundation have curated resources, advice and guides to form part of their online wellbeing …

Click here to visit their website.

, lgbtqia signpostingwebpage
Hopeline19 – voice messages of support, love and appreciation for your workThe last 18 months or so have been incredibly challenging for so many of us. However, …

Click here to visit their website

, covid-19 signpostingwebpage
Frontline19 – free therapy for NHS and frontline workersFrontline19 is a FREE independent, confidential and UK  based nationwide service delivering psychological support to people …

Click here to visit their website

, signposting therapy-and-counsellingwebpage
Get Running with Couch to 5kProbably the biggest challenge a new runner faces is not knowing how or where to …

Click here to view resource

, physicalactivity webpage
Using Progressive Muscle Relaxation – in ItalianWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, stress-and-worryactivity pdf
How to Improve Your Sleep – in FarsiThis information sheet guides you through how to improve your sleep hygiene and get a …

Click here to view resource

, sleepactivity pdf
Managing Worry – in TurkishThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, stress-and-worryactivity pdf
Managing Worry – in ArabicThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, stress-and-worryactivity pdf
Managing Phobias and Panic – in ArabicThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, panicactivity pdf
Managing Phobias and Panic – in TurkishThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, panicactivity pdf
Managing Low Mood – in PolishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

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Managing Low Mood – in ArabicThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, activities-and-worksheetsactivity pdf
Managing Low Mood – in TurkishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, activities-and-worksheetsactivity pdf
Housing AdviceShelter offer free housing advice and guidance on a range of issues, such as homelessness, …

Click here to visit the website

, housing signpostingwebpage
Financial Wellbeing for NHS StaffThis is a difficult time for NHS staff and financial concerns have  consistently been in the …

Click here to visit the website

, financial-wellbeing signpostingwebpage
COVID-19 and the BAME CommunityIn this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy …

Listen here

, bame covid-19podcast
How Does Trauma Affect the Mind and Body?It can be helpful to understand how the brain and body react to trauma so …

Click here to view resource

traumapdf
Understanding Trauma and How it Affects UsTrauma can be any distressing or threatening event or series of events that overwhelms a …

Click here to view resource

traumapdf
Digital Weight Management ProgrammeThe programme provides online access to a 12-week weight management programme which is designed to …

Click here to view resource

, , physicalactivity app webpage
Using Special Place ImageryWhen experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives …

Click here to view resource

, , trauma stress-and-worryactivity pdf
Coping with Re-emerging PTSDStressful situations, such as the pandemic, armed conflict or refugee crises, and other reminders of …

Click here to view the poster

, traumaactivity pdf
Using Progressive Muscle RelaxationWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, , trauma stress-and-worryactivity pdf
Coping with NightmaresPeople often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to …

Click here to view the poster

, , trauma sleepactivity pdf
Grounding TechniquesGrounding techniques use the five senses to connect you with the present and move your …

Click here to view or download the PDF

, traumaactivity pdf
Coping with Flashbacks and DissociationFlashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They …

Click here to view resource

, traumaactivity pdf
Controlled Breathing Exercise to Help with AnxietyControlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps …

Click here to view or download the PDF

, stress-and-worryactivity pdf
The Importance of Building Connections and Seeking HelpKulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of …

Listen here

, , activities-and-worksheets mh-crises stress-and-worrypodcast
‘Back to School’ After Lockdown: Juggling care responsibilities at work and at homeAre you feeling stressed or anxious about the return to school? Do you feel overwhelmed …

Watch the webinar via YouTube

, advice-children-and-young-people resiliencevideo
My Experience of Long CovidNancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her …

Listen here

, covid-19 bereavementpodcast
Re-establishing Routine as a Way of Coping with ChangeA podcast on how we can re-establish routines as a way of coping with change …

Listen here

stress-and-worrypodcast
Personal Wellbeing PlanWe would like to help you to manage your wellbeing in and out of work. …

Personal wellbeing plan template

 

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Sleeping Well – How a few small changes can make a big differenceKeeping Well NCL are proud to present their second webinar for all staff across the …

Watch the resource

sleepvideo
When doing our best doesn’t feel like enough: experiences of moral injuryKeeping Well NCL are proud to present their first webinar for all staff across the …

Watch the recording

traumavideo
Working Towards Wellbeing: Trauma, Self-Care and Caring for OthersWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the resource here.

, trauma in-the-workplaceactivity
Working Towards Wellbeing: Maintaining Hope in Uncertain TimesWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

, in-the-workplace resilienceactivity
Mental Health Foundation“Prevention is at the heart of what we do. Our vision is good mental health …

Visit the webpage

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TogetherSupporting people with mental health issues through mental health services.

Visit Webpage here

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Centre for Mental HealthSupporting those with mental health issues due to dicrimination, exclusion, poverty and racism: a call …

Visit the webpage

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BACP Find a Therapist DirectoryFind out more about counselling services in your area via the British Association for Counselling …

Visit webpage here

, signposting therapy-and-counsellingwebpage
PANDAS FoundationPANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal …

Visit the webpage

, perinatal-mental-health signpostingwebpage
Switchboard LGBT+ HelplineA safe space offering resources, online support and referral services for anyone to discuss anything, …

Visit the webpage

, lgbtqia signposting
RelateProviding highly trained counsellors to support relationships via telephone and webcam counselling, and WebChat services. 

Visit the webpage

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Anxiety UKWorks to relieve and support those living with anxiety disorders by providing information, support and …

Visit the webpage

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Refuge: National Domestic Abuse HelplineHelpline for survivors of domestic abuse – Telephone: 0808 2000 247

Visit the webpage

, domestic-abuse signposting
National Bereavement ServiceFree helpline 0800 0246 121 connecting people to straightforward information and guidance about all aspects …

Visit the webpage

, signposting bereavement
ShoutShout is the UK’s first 24/7 text service, free on all major mobile networks, for …

Visit the webpage

, mh-crises signposting
Beat Eating DisordersBeat provides Helplines for adults and young people offering support and information about eating disorders. …

Visit the webpage

signpostingwebpage
Coping Well During Covid webinar – Managing Financial AnxietyThis webinar provides with some really practical advice to support you with your financial concerns …

Watch the video

, , covid-19 financial-wellbeing stress-and-worryvideo
Working From Home StretchesA video showing simple stretching exercises that are ideal for doing during comfort breaks away …

Watch the video

physicalvideo
Supporting a healthy immune systemA video on how to support your immune system and good health during the pandemic

Watch the video

physicalvideo
DBT Distress tolerance: Mindfulness of thoughtsDr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our …

Watch the video

stress-and-worryvideo
Sleeping through a crisis (COVID-19)This webinar leads you through a guide on how to manage your sleep at this …

Watch the video

sleepvideo
Coping with stress associated with COVID19: Advice to hospital staffA video from the team at the NHS Traumatic Stress Clinic in London, the UCL …

Watch the video

, in-the-workplace stress-and-worryvideo
Alcoholism and problem drinkingA webpage detailing the four levels of alcohol drinking: social, heavy, problem and dependent and …

Visit the webpage

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Diaphragmatic Breathing TechniqueBelly breathing is a very quick and easy way of managing stress and anxiety. Watch …

Watch the video

stress-and-worryvideo
Relaxation breathing techniqueThis film guides you through a simple breathing technique. This short film has been produced …

Watch the video

stress-and-worryvideo
Bitesize LearningA collection of short courses and guides developed by experts and open to anyone working …

Visit the webpage

activities-and-worksheetsactivity
10 minute Pause SpacesA guide by NHS People on creating and using a pause space; an essential ‘pop-up’ …

View the webpage

, in-the-workplace stress-and-worryactivity
Mindful Breathing ExerciseTake a deep breath in and a long exhale out – feels good, doesn’t it? …

Watch the video

stress-and-worryvideo
54321 Calming and Grounding Technique for Anxiety and Panic AttacksA video guiding you through the 54321 grounding technique which can help people experiencing panic …

Watch the video

, trauma stress-and-worryvideo
The Butterfly Hug: A simple grounding techniqueThe Butterfly Hug is a form of bilateral stimulation that can be used as a …

Watch the video

traumavideo
My Wellbeing PlanCreate your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.

Read or download this PDF

, , activities-and-worksheets stress-and-worryactivity pdf
Keyworker Support PackA guide on how to protect and boost your wellbeing during coronavirus, including coping with …

Read or download the PDF

, covid-19 stress-and-worrypdf
Wellbeing toolkit: Active at homeA factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at …

Read or download this PDF

physicalpdf
Wellbeing toolkit: Immunity boostersA factsheet looking at six different aspects of a healthy lifestyle that can help boost …

Read or download this PDF

physicalpdf
Beat the Winter BluesQuick tips for HR and leadership teams to support your workforce through this difficult season, …

Read or download the PDF

, , in-the-workplace leadership activities-and-worksheetspdf
Maintaining motivation in uncertain timesA resource on William Bridges’ model of psychological transitions provides one way to understand what it …

Visit the webpage

covid-19webpage
Psychologists produce advice for key workers and their childrenA set of resources for key workers and their children produced by the British Psychological …

View the resource

, advice-children-and-young-people familywebpage
That Discomfort You’re Feeling Is GriefAn article from Harvard Business Review interviewing David Kessler, an expert on grief, on why …

Visit the webpage

, covid-19 bereavementwebpage
Keeping a Gratitude JournalKeeping a gratitude journal is a way to pay attention to the things that we …

View resource here

, activities-and-worksheetsactivity pdf
Coping with Nightmares and Sleep during Covid-19Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman …

View resource here

, trauma sleeppdf
Using Grounding Techniques during Covid-19Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and …

View resource here

, trauma covid-19pdf
Coping with Anger and IrritabilityAnger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. …

Read or download the PDF

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Self Care Tree For Healthcare StaffAn info graphic of a self care tree for healthcare staff setting out different ways …

Read or download the JPG

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More Yoga: Free for NHS StaffMore Yoga are offering free yoga videos to NHS workers to support their mental and …

Visit the webpage

physicalwebpage
Coping with the Coronavirus: BereavementAn Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, …

View resource here

, covid-19 bereavementpdf
Coping with the Coronavirus: DepressionAn Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. …

View resource here

, covid-19 activities-and-worksheetspdf
Coping with the Coronavirus: FatigueAn Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. …

View resource here

, covid-19 physicalpdf
Coping with the Coronavirus: Recovering from TraumaOxford Health NHS Foundation Trust have created a leaflet that focuses on information about how …

View resource here

, trauma covid-19pdf
The Trauma Group: Resources for staff and servicesThe Trauma Group website has a number of trauma-informed and evidence-based resources for staff and …

Visit the website

, trauma covid-19webpage
Supporting children and young people with worries about COVID-19Emerging Minds provide guidance for parents and carers and professionals working with children and young …

Read or download the PDF

stress-and-worrypdf
Stress, Coping and Resilience guidance for healthcare workersAn infographic developed by NHS Scotland on the stress that healthcare workers may face and …

Read or download the PDF

, , in-the-workplace resilience stress-and-worrypdf
How to have difficult conversations about dyingThis document by NHS Scotland supports clinicians to reflect on how to have difficult conversations …

View resource here

, in-the-workplace bereavementpdf
Unmind App: Free for NHS StaffUnmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. …

Visit the webpage

stress-and-worryapp
Arranging a funeral – Coronavirus adviceAge UK provide guidance on arranging and/or attending a funeral during the coronavirus outbreak.

Visit the webpage

, covid-19 bereavementwebpage
Sleep Hygiene InformationThe Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a …

Read or download the PDF

sleeppdf
COVID-19: Supporting Bereaved Children and Young PeopleChildhood Bereavement Network provide guidance for adults supporting grieving children and young people during this …

Visit the webpage

bereavementwebpage
Supporting children and young people’s mental health and wellbeingGovernment guidance for parents/carers on supporting the mental health and wellbeing of children and young …

Visit the webpage

, , advice-children-and-young-people covid-19 signpostingwebpage
Young Minds Helplines for parents and young peopleContact the Young Minds Helplines if there are concerns about a young person’s mental health …

Visit the webpage

, , advice-children-and-young-people signpostingsupport-line webpage
Headspace App: Free for NHS StaffHeadspace have made their mindfulness app free to all NHS clinical and non-clinical staff to …

Visit the webpage

, , signposting sleep stress-and-worryapp
Living with worry and anxiety amidst global uncertaintyPsychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help …

Read or download the PDF

, covid-19 stress-and-worrypdf