Resources for individuals

TitleContentResource LinkTopicFormatstopic_hfilterformat_hfilter
Cognitive Behaviour Therapy (CBT) for Menopausal SymptomsCognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a …

To access the PDF click here

, menopauseactivity pdf
Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs!Tuesday evenings 5:30-6:30pm, 12th July – 13th September, at Tottenham Hotspur Stadium (N17) Want to …

Sign up here: https://www.tfaforms.com/4994140

, physical staff-wellbeingactivity
Wellbeing ConversationsThursday 21st July 15:00-16:30 via Zoom Across health and social care, managers and colleagues are …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-373235887587

, leadership staff-wellbeingwebinar
Refugee Week 2022: Standing with our refugee colleagues and communities through ‘Simple Acts’KeepingWell NCL recognises the challenges faced by staff from refugee backgrounds and values the enormous …

https://refugeeweek.org.uk/simple-acts/

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Holding Safe and Effective Wellbeing Conversations at Work: Online TrainingJoin KeepingWell NCL’s free, 90-minute interactive training session to learn how to confidently hold caring, …

https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-372156428897?aff=website

, , leadership staff-wellbeingtraining webinar
My Money In Mind: Financial wellbeing webinar for health & social care staffFor many health and social care staff, we know that financial uncertainty and the cost …

Watch the Money in Mind Webinar via Youtube

, , staff-wellbeing stress-and-worryvideo webinar
‘Supporting Staff Wellbeing at Home’ Webinars: Parental Mental Health & Couple ConflictIn demanding times, relationships of all kinds can come under pressure and have an impact …

Watch the Parental Self-Care Webinar via YouTube

Watch the Couple Conflict Webinar via YouTube

, , , advice-children-and-young-people perinatal-mental-health staff-wellbeingvideo webinar
‘In Our Own Words’ at the Jackson Lane Arts CentreLive performance of health & care staff experiences of the pandemic, this Thursday 26th May …

Register via Eventbrite for the event at Jackson Lane Arts Centre

Register for the Livestream via Eventbrite

Find out more about In Our Own Words in this short YouTube clip

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Supporting NHS people affected by Long COVID‘Long COVID’ is commonly used to describe signs and symptoms that continue or develop after …

This webpage rounds up the support available for NHS colleagues.

physicalwebpage
Live Well – NHS health and wellbeing resourcesThis resource offers information, tips and tools to help you make the best choices about …

Visit the website.

physicalwebpage
The Bright Sky app – domestic abuse supportBright Sky is a free-to-download mobile app, providing support for anyone who may be in …

Download Bright Sky on the Apple App Store. Download Bright Sky on Google Play.

activities-and-worksheetsapp
Better Health by Public Health EnglandThis resource offers tips, guidance and app recommendations to help people build healthier habits and …

Visit the website.

physicalwebpage
NHS Employers – menopause guidance for managersThis resource offers information on how menopause can affect people at work, and practical guidance …

Visit the webpage.

, menopause physicalwebpage
Free relationship counselling for health and social care staffSupporting staff and their relationships In demanding times, relationships of all kinds can come under …

Download the flyer to find out more

Click here to register for this service

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Financial Wellbeing WebinarWatch this recorded webinar, which was a live session ran by the NHS in partnership …

Watch the webinar.

stress-and-worrywebpage
Be Military Fit – a physical health and wellbeing platform for NHS workersBe Military Fit is a physical health and wellbeing platform for colleagues across the NHS. …

Access the platform.

physicalwebpage
The Balance app – menopause tracking and supportThe balance app aims to make menopause support inclusive and accessible to everyone, globally. It …

Visit the Balance app website.

, menopause physicalapp
My Black Dog – peer-to-peer mental health supportMy Black Dog offers peer-to-peer support for people who are struggling with their mental health. …

Visit the website where you can access the online chat facility.

activities-and-worksheetswebpage
The Stay Alive app – a suicide prevention resourceThe Stay Alive app is a suicide prevention resource for the UK, full of useful …

Download Stay Alive on the Apple App Store

Download Stay Alive on Google Play

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Mental health and wellbeing support for medicsThis resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors …

Visit the Royal Medical Benevolent Fund website.

, signposting stress-and-worrywebpage
OCD-UK – support to understand and manage OCDInformation plays an important role in helping people understand and manage Obsessive-Compulsive Disorder. OCD-UK is …

Visit the website.

Call the support line on 01332 588112  Lines are open from 9am – 12pm, Monday to Friday.

, , signposting stress-and-worrysupport-line webpage
NHS Practitioner Health – a mental wellbeing appNHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health …

Find out more and sign up for the app.

stress-and-worryapp
The No Panic helplineNo Panic is a registered charity that supports people living with panic attacks, phobias, OCD …

Visit the website.

Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day.

, signposting stress-and-worrysupport-line
Budget Planner by MoneyHelperThis simple budget planning tool aims to give you a clearer picture of your income …

Visit the webpage.

, stress-and-worryactivity webpage
Financial Habits and Money Management ProgrammeThis is a free 10-week plan designed to build confidence around money management and budgeting. …

Visit the website.

stress-and-worrywebpage
National Day of ReflectionAs we approach the two-year anniversary of the start of Covid-19 restrictions in England, we …

mariecurie.org.uk/dayofreflection

, bereavementactivity webpage
Using Safe Place ImageryWhen you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful …

Click here to view or download the PDF

, , , trauma panic stress-and-worryactivity pdf
Financial Advice and Support from Citizens AdviceCitizens Advice have collated together some resources and signposting links for financial support. These are …

Click here to visit their website

signpostingwebpage
The Care Workers Strategy: funding, crisis grants and wellbeing support for care workersThe Care Workers Charity is an organisation that support care workers in a variety of …

Click here to visit their website

signpostingwebpage
A Message to Social Care StaffMarina Palomo is Support Lead at Keeping Well NCL.  She is a Clinical Psychologist and …

Listen here

podcast
Difficult Conversations: Staff Wellbeing WebinarThis event has now passed but a recording has been made available here. For many …

Click here to watch now!

staff-wellbeingwebinar
Looking After Your Career – free coaching for primary careNHS England are running free coaching sessions for all NHS staff working in primary care. …

Click here to visit their website and book a session

Click here to download a poster to share details of this service amongst your team

, signposting stress-and-worrywebpage
Body & Soul – free counselling for NHS staffBody & Soul is an innovative charity that uses a comprehensive, community-based and trauma informed …

Click here to visit their website and sign up.

signpostingwebpage
KeepingWell’s ‘Strava’ Virtual Physical Activity ClubWe all know that physical activity helps improve our physical and mental health, and has …

Sign up for Strava: https://www.strava.com/register/free

Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl

See what your colleagues have been up to here:

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Mental Health and Wellbeing Tips for Pregnant or New MumsMaternal Mental Health Alliance is a UK-wide charity dedicated to ensuring women and families affected …

Click here to visit their website.

perinatal-mental-healthwebpage
Health Workers Foundation – a charity supporting NHS workersHealthcare Workers’ Foundation (formerly HEROES) is a charity founded by NHS workers, for NHS workers. …

Click here to visit their website.

staff-wellbeingwebpage
LGBT Foundation Wellbeing HubLGBT foundation have curated resources, advice and guides to form part of their online wellbeing …

Click here to visit their website.

, lgbtqia signpostingwebpage
Hopeline19 – voice messages of support, love and appreciation for your workThe last 18 months or so have been incredibly challenging for so many of us. However, …

Click here to visit their website

, activities-and-worksheets signpostingwebpage
Frontline19 – free therapy for NHS and frontline workersFrontline19 is a FREE independent, confidential and UK  based nationwide service delivering psychological support to people …

Click here to visit their website

signpostingwebpage
Get Running with Couch to 5kProbably the biggest challenge a new runner faces is not knowing how or where to …

Click here to view resource

, physicalactivity webpage
Using Progressive Muscle Relaxation – in ItalianWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, stress-and-worryactivity pdf
How to Improve Your Sleep – in FarsiThis information sheet guides you through how to improve your sleep hygiene and get a …

Click here to view resource

, sleepactivity pdf
Managing Worry – in TurkishThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, stress-and-worryactivity pdf
Managing Worry – in ArabicThis booklet guides you through how to manage and cope with your worries and anxiety …

Click here to view resource

, stress-and-worryactivity pdf
Managing Phobias and Panic – in ArabicThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, panicactivity pdf
Managing Phobias and Panic – in TurkishThis booklet guides you through how to manage and cope with phobias and panic using …

Click here to view resource

, panicactivity pdf
Managing Low Mood – in PolishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, activities-and-worksheetsactivity pdf
Managing Low Mood – in ArabicThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, activities-and-worksheetsactivity pdf
Managing Low Mood – in TurkishThis booklet guides you through how to manage and cope with feelings of low mood …

Click here to view resource

, activities-and-worksheetsactivity pdf
Housing AdviceShelter offer free housing advice and guidance on a range of issues, such as homelessness, …

Click here to visit the website

, signposting stress-and-worrywebpage
Financial Wellbeing for NHS StaffThis is a difficult time for NHS staff and financial concerns have  consistently been in the …

Click here to visit the website

, signposting stress-and-worrywebpage
COVID-19 and the BAME CommunityIn this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy …

Listen here

bamepodcast
How Does Trauma Affect the Mind and Body?It can be helpful to understand how the brain and body react to trauma so …

Click here to view resource

traumapdf
Using Trauma and How it Affects UsTrauma can be any distressing or threatening event or series of events that overwhelms a …

Click here to view resource

traumapdf
Digital Weight Management ProgrammeThe programme provides online access to a 12-week weight management programme which is designed to …

Click here to view resource

, , physicalactivity app webpage
Using Special Place ImageryWhen experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives …

Click here to view resource

, , trauma stress-and-worryactivity pdf
Coping with Re-emerging PTSDStressful situations, such as the pandemic, armed conflict or refugee crises, and other reminders of …

Click here to view the poster

, traumaactivity pdf
Using Progressive Muscle RelaxationWorking our way down the body, tensing and relaxing each muscle can help us manage …

Click here to view resource

, traumaactivity pdf
Coping with NightmaresPeople often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to …

Click here to view the poster

, sleepactivity pdf
Grounding TechniquesGrounding techniques use the five senses to connect you with the present and move your …

Click here to view or download the PDF

, traumaactivity pdf
Coping with Flashbacks and DissociationFlashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They …

Click here to view resource

, traumaactivity pdf
Controlled Breathing Exercise to Help with AnxietyControlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps …

Click here to view or download the PDF

, stress-and-worryactivity pdf
Uncomfortable Conversations: About RaceIn this podcast to mark Black History month,  listen in on Keeping Well NCL Hub …

Listen here

bamepodcast
The Importance of Building Connections and Seeking HelpKulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of …

Listen here

, , activities-and-worksheets mh-crises stress-and-worrypodcast
Managing Back to School WebinarAre you feeling stressed, overwhelmed or anxious about the return to school? Watch our webinar! …

Click here to watch.  

, advice-children-and-young-people resiliencevideo
My Experience of Long CovidNancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her …

Listen here

bereavementpodcast
Re-establishing Routine as a Way of Coping with ChangeA podcast on how we can re-establish routines as a way of coping with change …

Listen here

stress-and-worrypodcast
Personal Wellbeing PlanWe would like to help you to manage your wellbeing in and out of work. …

Personal wellbeing plan template

 

activities-and-worksheetsactivity
Sleeping Well – How a few small changes can make a big differenceKeeping Well NCL are proud to present their second webinar for all staff across the …

Watch the resource

sleepvideo
When doing our best doesn’t feel like enough: experiences of moral injuryKeeping Well NCL are proud to present their first webinar for all staff across the …

Watch the recording

traumavideo
Working Towards Wellbeing: Trauma, Self-Care and Caring for OthersWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the resource here.

, trauma activities-and-worksheetsactivity
Working Towards Wellbeing: Maintaining Hope in Uncertain TimesWe have created a suite of mini-courses aimed at promoting mental health and wellbeing in …

Access the mini-course here.

activities-and-worksheetsactivity
Coping Well During Covid webinar – Managing Financial AnxietyThis webinar provides with some really practical advice to support you with your financial concerns …

Watch the video

stress-and-worryvideo
Working From Home StretchesA video showing simple stretching exercises that are ideal for doing during comfort breaks away …

Watch the video

physicalvideo
Supporting a healthy immune systemA video on how to support your immune system and good health during the pandemic

Watch the video

physicalvideo
DBT Distress tolerance: Mindfulness of thoughtsDr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our …

Watch the video

stress-and-worryvideo
Sleeping through a crisis (COVID-19)This webinar leads you through a guide on how to manage your sleep at this …

Watch the video

sleepvideo
Coping with stress associated with COVID19: Advice to hospital staffA video from the team at the NHS Traumatic Stress Clinic in London, the UCL …

Watch the video

stress-and-worryvideo
Alcoholism and problem drinkingA webpage detailing the four levels of alcohol drinking: social, heavy, problem and dependent and …

Visit the webpage

activities-and-worksheetswebpage
Diaphragmatic Breathing TechniqueBelly breathing is a very quick and easy way of managing stress and anxiety. Watch …

Watch the video

stress-and-worryvideo
Relaxation breathing techniqueThis film guides you through a simple breathing technique. This short film has been produced …

Watch the video

stress-and-worryvideo
Bitesize LearningA collection of short courses and guides developed by experts and open to anyone working …

Visit the webpage

activities-and-worksheetsactivity
10 minute Pause SpacesA guide by NHS People on creating and using a pause space; an essential ‘pop-up’ …

View the webpage

stress-and-worryactivity
Mindful Breathing ExerciseTake a deep breath in and a long exhale out – feels good, doesn’t it? …

Watch the video

stress-and-worryvideo
54321 Calming and Grounding Technique for Anxiety and Panic AttacksA video guiding you through the 54321 grounding technique which can help people experiencing panic …

Watch the video

traumavideo
The Butterfly Hug: A simple grounding techniqueThe Butterfly Hug is a form of bilateral stimulation that can be used as a …

Watch the video

traumavideo
Staying at home and abusive relationshipsGuidance and support telephone helplines for people in abusive relationships. Translated into multiple languages. Resource …

Visit the webpage

physicalwebpage
Finance, housing and unemployment worries during the coronavirus pandemicPractical guidance and tools to support challenges relating to finance, job security, and housing responsibilities. …

Visit the webpage

stress-and-worrywebpage
Celebrating festivals and occasions during the COVID-19 restrictionsGuidance on how to celebrate festivals and occasions during the pandemic, including further help and …

Visit the webpage

webpage
My wellbeing planCreate your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping.

Read or download this PDF

, , activities-and-worksheets stress-and-worryactivity pdf
Keyworker support packA guide on how to protect and boost your wellbeing during coronavirus, including coping with …

Read or download the PDF

stress-and-worrypdf
Wellbeing toolkit: Active at homeA factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at …

Read or download this PDF

physicalpdf
Wellbeing toolkit: Immunity boostersA factsheet looking at six different aspects of a healthy lifestyle that can help boost …

Read or download this PDF

physicalpdf
Beat the winter bluesQuick tips for HR and leadership teams to support your workforce through this difficult season, …

Read or download the PDF

activities-and-worksheetspdf
Maintaining motivation in uncertain timesA resource on William Bridges’ model of psychological transitions provides one way to understand what it …

Visit the webpage

activities-and-worksheetswebpage
Psychologists produce advice for key workers and their childrenA set of resources for key workers and their children produced by the British Psychological …

View the resource

sleepwebpage
That Discomfort You’re Feeling Is GriefAn article from Harvard Business Review interviewing David Kessler, an expert on grief, on why …

Visit the webpage

bereavementwebpage
Keeping a Gratitude JournalKeeping a gratitude journal is a way to pay attention to the things that we …

View resource here

activities-and-worksheetspdf
Coping with Nightmares and Sleep during Covid-19Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman …

View resource here

sleeppdf
Using Grounding Techniques during Covid-19Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and …

View resource here

traumapdf
Coping with Anger and IrritabilityAnger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. …

Read or download the PDF

activities-and-worksheetspdf
Connecting students and NHS staffNational Health Supporters is a directory for known networks of students across the country assisting …

Visit the website

webpage
Self Care Tree For Healthcare StaffAn info graphic of a self care tree for healthcare staff setting out different ways …

Read or download the JPG

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More Yoga: Free for NHS StaffMore Yoga are offering free yoga videos to NHS workers to support their mental and …

Visit the webpage

physicalwebpage
Coping with the Coronavirus: BereavementAn Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, …

View resource here

bereavementpdf
Coping with the Coronavirus: DepressionAn Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. …

View resource here

activities-and-worksheetspdf
Coping with the Coronavirus: FatigueAn Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. …

View resource here

activities-and-worksheetspdf
Coping with the Coronavirus: Recovering from TraumaOxford Health NHS Foundation Trust have created a leaflet that focuses on information about how …

View resource here

traumapdf
The Trauma Group: Resources for staff and servicesThe Trauma Group website has a number of trauma-informed and evidence-based resources for staff and …

Visit the website

activities-and-worksheetswebpage
Supporting children and young people with worries about COVID-19Emerging Minds provide guidance for parents and carers and professionals working with children and young …

Read or download the PDF

stress-and-worrypdf
Stress, Coping and Resilience guidance for healthcare workersAn infographic developed by NHS Scotland on the stress that healthcare workers may face and …

Read or download the PDF

stress-and-worrypdf
How to have difficult conversations about dyingThis document by NHS Scotland supports clinicians to reflect on how to have difficult conversations …

View resource here

bereavementpdf
Unmind App: Free for NHS StaffUnmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. …

Visit the webpage

stress-and-worryapp
Arranging a funeral – Coronavirus adviceAge UK provide guidance on arranging and/or attending a funeral during the coronavirus outbreak.

Visit the webpage

sleepwebpage
Sleep Hygiene InformationThe Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a …

Read or download the PDF

sleeppdf
COVID-19: Supporting Bereaved Children and Young PeopleChildhood Bereavement Network provide guidance for adults supporting grieving children and young people during this …

Visit the webpage

bereavementwebpage
Supporting children and young people’s mental health and wellbeingGovernment guidance for parents/carers on supporting the mental health and wellbeing of children and young …

Visit the webpage

signpostingwebpage
Young Minds Helplines for parents and young peopleContact the Young Minds Helplines if there are concerns about a young person’s mental health …

Visit the webpage

signpostingwebpage
Headspace App: Free for NHS StaffHeadspace have made their mindfulness app free to all NHS clinical and non-clinical staff to …

Visit the webpage

, , signposting sleep stress-and-worryapp
Living with worry and anxiety amidst global uncertaintyPsychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help …

Read or download the PDF

stress-and-worrypdf