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| Title | Content | Resource Link | Topic | Formats | hf:tax:topic | hf:tax:format |
|---|---|---|---|---|---|---|
| The Body Coach App: free access for NHS workers | Joe Wick’s ‘The Body Coach App’ are offering FREE 3 months for all NHS workers. … | The Body Coach app: free access for NHS Workers / The Body Coach | Physical Health | App | physical | app |
| Reflective Practice Facilitator Training | “The group were very open from the start and their shared experiences of groups really … | In the Workplace, Leadership | Training | in-the-workplace leadership | training | |
| Exploring Racism and Anti-racist Allyship: Professional perspectives for practitioners and leaders | Date: 10th January 2023, 11am-12pm This 60-minute interactive online webinar aims to share theoretical and … | BAME, Leadership | Webinar | bame leadership | webinar | |
| Schwartz Rounds | Friday 31st March at 1:00-2:00pm – online ‘Finding Meaning in the Impossible: My Work and … | North Central London Integrated Schwartz Rounds Tickets, Multiple Dates | Eventbrite | In the Workplace, Staff Wellbeing | in-the-workplace staff-wellbeing | ||
| SleepingWell when working night shifts | We know that not all standard sleep advice will apply to health and social care … | To access Dr Michael Farquhar’s full article, click here | Sleep Difficulties | JPG, Webpage | sleep | jpg webpage |
| Supporting our NHS people through menopause: guidance for line managers and colleagues | This guidance helps NHS organisations, line managers, and those working in the NHS understand more … | https://www.england.nhs.uk/publication/supporting-our-nhs-people-through-menopause-guidance-for-line-managers-and-colleagues/ | Menopause | Webpage | menopause | webpage |
| An Introduction to Trauma Informed Organisational Practice | We all bring our own histories, current contexts and difficult experiences to work and to … | To sign up for one of these workshops, click here. | Coping with Trauma, In the Workplace | Workshop | trauma in-the-workplace | workshop |
| Intercultural Competence Workshops | https://youtu.be/mmHR2Ue1Ki0These Intercultural Awareness workshops are a partnership between Nafsiyat Intercultural Therapy Centre and KeepingWell NCL. … | BAME, In the Workplace | Activity, Workshop | bame in-the-workplace | activity workshop | |
| Intercultural Wellbeing Support | Reflective Group Sessions | When we feel that difficult situations at work are caused by others’ perceptions of our … | To sign up for a themed session, click here. To sign up for an open session, click here. | BAME, In the Workplace | Activity, Workshop | bame in-the-workplace | activity workshop |
| Designing Long Covid support for staff | Have you supported staff or patients with Long Covid, or experienced it yourself? How can … | COVID 19, In the Workplace, Physical Health, Staff Wellbeing | Activity, Workshop | covid-19 in-the-workplace physical staff-wellbeing | activity workshop | |
| ADHD UK Resources | ADHD UK – a charity set up to support those with ADHD or people close … | You can view these resources on the ADHD UK website by clicking here | Neurodiversity | Webpage | neurodiversity | webpage |
| Financial Wellbeing Webinar for the Social Care Workforce | There are currently a number of pressures on the social care workforce in regards to … | Financial Wellbeing | Webinar | financial-wellbeing | webinar | |
| Communicating with children and young people to help manage transitions | In this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and … | Advice: children and young people, Family, Relationships, Stress and Worry | Activity, Video | advice-children-and-young-people family relationships stress-and-worry | activity video | |
| My moving up to secondary school booklet | A ‘back to school’ booklet for pupils and their parents and carers to work through … | Access the resource via the Mentally Healthy Schools website | Advice: children and young people, Family | PDF, Webpage | advice-children-and-young-people family | pdf webpage |
| Pan-London Virtual Library for health & care staff | The North Central London Staff Diversity and Inclusion Book & Film Club has been meeting on a … | Find out more about the NCL Diversity and Inclusion Book and Film Club via the North Central London Integrated Care Board Website Access the Book and Film Club Books by following the instructions on this guide | BAME, LGBTQIA+ | Activity | bame lgbtqia | activity |
| Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms | Cognitive behaviour therapy (CBT) is a brief, non-medical approach that can be helpful for a … | Menopause | Activity, PDF | menopause | activity pdf | |
| Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs! Register now | NCL NHS & Social Care Staff Shape Up with Spurs Programme Tuesdays commencing Tuesday 24th … | Register here: Registration form | Physical Health, Staff Wellbeing | Activity | physical staff-wellbeing | activity |
| Wellbeing Conversations | Thursday 21st July 15:00-16:30 via Zoom Across health and social care, managers and colleagues are … | https://www.eventbrite.co.uk/e/holding-safe-and-effective-wellbeing-conversations-online-training-tickets-373235887587 | Leadership, Staff Wellbeing | Webinar | leadership staff-wellbeing | webinar |
| Refugee Week 2022: Standing with our refugee colleagues and communities through ‘Simple Acts’ | KeepingWell NCL recognises the challenges faced by staff from refugee backgrounds and values the enormous … | https://refugeeweek.org.uk/simple-acts/ | News, Resilience | Activity | news resilience | activity |
| Holding Safe and Effective Wellbeing Conversations at Work: Online Training | Join KeepingWell NCL’s free, 90-minute interactive training session to learn how to confidently hold caring, … | Leadership, News, Staff Wellbeing | Training, Webinar | leadership news staff-wellbeing | training webinar | |
| My Money In Mind: Financial wellbeing webinar for health & social care staff | How can we look after our money, and ourselves, in uncertain times? Particularly among health … | Financial Wellbeing, Staff Wellbeing, Stress and Worry | Video, Webinar | financial-wellbeing staff-wellbeing stress-and-worry | video webinar | |
| ‘Supporting Staff Wellbeing at Home’ Webinars: Parental Mental Health & Couple Conflict | In demanding times, relationships of all kinds can come under pressure and have an impact … | Advice: children and young people, Family, Perinatal Mental Health, Relationships, Staff Wellbeing | Video, Webinar | advice-children-and-young-people family perinatal-mental-health relationships staff-wellbeing | video webinar | |
| ‘In Our Own Words’ at the Jackson Lane Arts Centre | Live performance of health & care staff experiences of the pandemic, this Thursday 26th May … | Register via Eventbrite for the event at Jackson Lane Arts Centre Register for the Livestream via Eventbrite Find out more about In Our Own Words in this short YouTube clip | Activity | activity | ||
| Supporting NHS people affected by Long COVID | ‘Long COVID’ is commonly used to describe signs and symptoms that continue or develop after … | This webpage rounds up the support available for NHS colleagues. | COVID 19, Physical Health | Webpage | covid-19 physical | webpage |
| Live Well – NHS health and wellbeing resources | This resource offers information, tips and tools to help you make the best choices about … | Physical Health, Signposting | Webpage | physical signposting | webpage | |
| The Bright Sky app – domestic abuse support | Bright Sky is a free-to-download mobile app, providing support for anyone who may be in … | Download Bright Sky on the Apple App Store. Download Bright Sky on Google Play. | Domestic Abuse, Relationships | App | domestic-abuse relationships | app |
| Better Health by Public Health England | This resource offers tips, guidance and app recommendations to help people build healthier habits and … | Physical Health | Webpage | physical | webpage | |
| NHS Employers – menopause guidance for managers | This resource offers information on how menopause can affect people at work, and practical guidance … | Leadership, Menopause, Physical Health | Webpage | leadership menopause physical | webpage | |
| Financial Wellbeing Webinar | Watch this recorded webinar, which was a live session ran by the NHS in partnership … | Financial Wellbeing, Stress and Worry | Webpage | financial-wellbeing stress-and-worry | webpage | |
| The Balance app – menopause tracking and support | The balance app aims to make menopause support inclusive and accessible to everyone, globally. It … | Menopause, Physical Health | App | menopause physical | app | |
| My Black Dog – peer-to-peer mental health support | My Black Dog offers peer-to-peer support for people who are struggling with their mental health. … | Visit the website where you can access the online chat facility. | Low Mood | Webpage | activities-and-worksheets | webpage |
| The Stay Alive app – a suicide prevention resource | The Stay Alive app is a suicide prevention resource for the UK, full of useful … | Low Mood, Mental Health Crises, Signposting | App | activities-and-worksheets mh-crises signposting | app | |
| Mental health and wellbeing support for medics | This resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors … | Signposting, Stress and Worry | Webpage | signposting stress-and-worry | webpage | |
| OCD-UK – support to understand and manage OCD | Information plays an important role in helping people understand and manage Obsessive-Compulsive Disorder. OCD-UK is … |
Call the support line on 01332 588112 Lines are open from 9am – 12pm, Monday to Friday. | Signposting, Stress and Worry | Support line, Webpage | signposting stress-and-worry | support-line webpage |
| NHS Practitioner Health – a mental wellbeing app | NHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health … | Stress and Worry | App | stress-and-worry | app | |
| The No Panic helpline | No Panic is a registered charity that supports people living with panic attacks, phobias, OCD … |
Call the helpline on 0300 772 9844 – the line is open between 10am and 10pm, every day. | Signposting, Stress and Worry | Support line | signposting stress-and-worry | support-line |
| Budget Planner by MoneyHelper | This simple budget planning tool aims to give you a clearer picture of your income … | Financial Wellbeing | Activity, Webpage | financial-wellbeing | activity webpage | |
| Financial Habits and Money Management Programme | This is a free 10-week plan designed to build confidence around money management and budgeting. … | Financial Wellbeing | Webpage | financial-wellbeing | webpage | |
| National Day of Reflection | As we approach the two-year anniversary of the start of Covid-19 restrictions in England, we … | COVID 19, Struggling with Grief or Loss | Activity, Webpage | covid-19 bereavement | activity webpage | |
| Using Safe Place Imagery | When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful … | Coping with Trauma, Panic, Stress and Worry | Activity, PDF | trauma panic stress-and-worry | activity pdf | |
| Financial Advice and Support from Citizens Advice | Citizens Advice have collated together some resources and signposting links for financial support. These are … | Financial Wellbeing, Signposting | Webpage | financial-wellbeing signposting | webpage | |
| The Care Workers Strategy: funding, crisis grants and wellbeing support for care workers | The Care Workers Charity is an organisation that support care workers in a variety of … | Signposting | Webpage | signposting | webpage | |
| Difficult Conversations: Staff Wellbeing Webinar | This event has now passed but a recording has been made available here. For many … | Staff Wellbeing | Webinar | staff-wellbeing | webinar | |
| Looking After Your Career – free coaching for primary care | NHS England are running free coaching sessions for all NHS staff working in primary care. … | Click here to visit their website and book a session Click here to download a poster to share details of this service amongst your team | Career, Signposting | Webpage | career signposting | webpage |
| Body & Soul – free counselling for NHS staff | Body & Soul is an innovative charity that uses a comprehensive, community-based and trauma informed … | Signposting, Therapy and Counselling | Webpage | signposting therapy-and-counselling | webpage | |
| KeepingWell’s ‘Strava’ Virtual Physical Activity Club | We all know that physical activity helps improve our physical and mental health, and has … | Sign up for Strava: https://www.strava.com/register/free Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl See what your colleagues have been up to here: | Physical Health | physical | ||
| Mental Health and Wellbeing Tips for Pregnant or New Mums | Maternal Mental Health Alliance is a UK-wide charity dedicated to ensuring women and families affected … | Click here to visit their website. | Perinatal Mental Health | Webpage | perinatal-mental-health | webpage |
| Health Workers Foundation – a charity supporting NHS workers | Healthcare Workers’ Foundation (formerly HEROES) is a charity founded by NHS workers, for NHS workers. … | Click here to visit their website. | Staff Wellbeing | Webpage | staff-wellbeing | webpage |
| LGBT Foundation Wellbeing Hub | LGBT foundation have curated resources, advice and guides to form part of their online wellbeing … | Click here to visit their website. | LGBTQIA+, Signposting | Webpage | lgbtqia signposting | webpage |
| Hopeline19 – voice messages of support, love and appreciation for your work | The last 18 months or so have been incredibly challenging for so many of us. However, … | COVID 19, Signposting | Webpage | covid-19 signposting | webpage | |
| Frontline19 – free therapy for NHS and frontline workers | Frontline19 is a FREE independent, confidential and UK based nationwide service delivering psychological support to people … | Signposting, Therapy and Counselling | Webpage | signposting therapy-and-counselling | webpage | |
| Get Running with Couch to 5k | Probably the biggest challenge a new runner faces is not knowing how or where to … | Physical Health | Activity, Webpage | physical | activity webpage | |
| Using Progressive Muscle Relaxation – in Italian | Working our way down the body, tensing and relaxing each muscle can help us manage … | Stress and Worry | Activity, PDF | stress-and-worry | activity pdf | |
| How to Improve Your Sleep – in Farsi | This information sheet guides you through how to improve your sleep hygiene and get a … | Sleep Difficulties | Activity, PDF | sleep | activity pdf | |
| Managing Worry – in Turkish | This booklet guides you through how to manage and cope with your worries and anxiety … | Stress and Worry | Activity, PDF | stress-and-worry | activity pdf | |
| Managing Worry – in Arabic | This booklet guides you through how to manage and cope with your worries and anxiety … | Stress and Worry | Activity, PDF | stress-and-worry | activity pdf | |
| Managing Phobias and Panic – in Arabic | This booklet guides you through how to manage and cope with phobias and panic using … | Panic | Activity, PDF | panic | activity pdf | |
| Managing Phobias and Panic – in Turkish | This booklet guides you through how to manage and cope with phobias and panic using … | Panic | Activity, PDF | panic | activity pdf | |
| Managing Low Mood – in Polish | This booklet guides you through how to manage and cope with feelings of low mood … | Low Mood | Activity, PDF | activities-and-worksheets | activity pdf | |
| Managing Low Mood – in Arabic | This booklet guides you through how to manage and cope with feelings of low mood … | Low Mood | Activity, PDF | activities-and-worksheets | activity pdf | |
| Managing Low Mood – in Turkish | This booklet guides you through how to manage and cope with feelings of low mood … | Low Mood | Activity, PDF | activities-and-worksheets | activity pdf | |
| Housing Advice | Shelter offer free housing advice and guidance on a range of issues, such as homelessness, … | Housing, Signposting | Webpage | housing signposting | webpage | |
| Financial Wellbeing for NHS Staff | This is a difficult time for NHS staff and financial concerns have consistently been in the … | Financial Wellbeing, Signposting | Webpage | financial-wellbeing signposting | webpage | |
| COVID-19 and the BAME Community | In this podcast, listen to Rabeya, a bilingual psychotherapist who works at Nafsiyat Intercultural Therapy … | BAME, COVID 19 | Podcast | bame covid-19 | podcast | |
| How Does Trauma Affect the Mind and Body? | It can be helpful to understand how the brain and body react to trauma so … | Coping with Trauma | trauma | |||
| Understanding Trauma and How it Affects Us | Trauma can be any distressing or threatening event or series of events that overwhelms a … | Coping with Trauma | trauma | |||
| Digital Weight Management Programme | The programme provides online access to a 12-week weight management programme which is designed to … | Physical Health | Activity, App, Webpage | physical | activity app webpage | |
| Using Special Place Imagery | When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives … | Coping with Trauma, Stress and Worry | Activity, PDF | trauma stress-and-worry | activity pdf | |
| Coping with Re-emerging PTSD | Stressful situations, such as the pandemic, armed conflict or refugee crises, and other reminders of … | Coping with Trauma | Activity, PDF | trauma | activity pdf | |
| Using Progressive Muscle Relaxation | Working our way down the body, tensing and relaxing each muscle can help us manage … | Coping with Trauma, Stress and Worry | Activity, PDF | trauma stress-and-worry | activity pdf | |
| Coping with Nightmares | People often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to … | Coping with Trauma, Sleep Difficulties | Activity, PDF | trauma sleep | activity pdf | |
| Grounding Techniques | Grounding techniques use the five senses to connect you with the present and move your … | Coping with Trauma | Activity, PDF | trauma | activity pdf | |
| Coping with Flashbacks and Dissociation | Flashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They … | Coping with Trauma | Activity, PDF | trauma | activity pdf | |
| Controlled Breathing Exercise to Help with Anxiety | Controlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps … | Stress and Worry | Activity, PDF | stress-and-worry | activity pdf | |
| The Importance of Building Connections and Seeking Help | Kulbir Sandhu, Communications Lead for the Keeping Well NCL Hub, shares his thoughts as part of … | Low Mood, Mental Health Crises, Stress and Worry | Podcast | activities-and-worksheets mh-crises stress-and-worry | podcast | |
| ‘Back to School’ After Lockdown: Juggling care responsibilities at work and at home | Are you feeling stressed or anxious about the return to school? Do you feel overwhelmed … | Advice: children and young people, Resilience | Video | advice-children-and-young-people resilience | video | |
| My Experience of Long Covid | Nancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her … | COVID 19, Struggling with Grief or Loss | Podcast | covid-19 bereavement | podcast | |
| Re-establishing Routine as a Way of Coping with Change | A podcast on how we can re-establish routines as a way of coping with change … | Stress and Worry | Podcast | stress-and-worry | podcast | |
| Personal Wellbeing Plan | We would like to help you to manage your wellbeing in and out of work. … | Personal wellbeing plan template
| Low Mood | Activity | activities-and-worksheets | activity |
| Sleeping Well – How a few small changes can make a big difference | Keeping Well NCL are proud to present their second webinar for all staff across the … | Sleep Difficulties | Video | sleep | video | |
| When doing our best doesn’t feel like enough: experiences of moral injury | Keeping Well NCL are proud to present their first webinar for all staff across the … | Coping with Trauma | Video | trauma | video | |
| Working Towards Wellbeing: Trauma, Self-Care and Caring for Others | We have created a suite of mini-courses aimed at promoting mental health and wellbeing in … | Coping with Trauma, In the Workplace | Activity | trauma in-the-workplace | activity | |
| Working Towards Wellbeing: Maintaining Hope in Uncertain Times | We have created a suite of mini-courses aimed at promoting mental health and wellbeing in … | In the Workplace, Resilience | Activity | in-the-workplace resilience | activity | |
| Mental Health Foundation | “Prevention is at the heart of what we do. Our vision is good mental health … | Signposting | Webpage | signposting | webpage | |
| Together | Supporting people with mental health issues through mental health services. | Signposting | signposting | |||
| Centre for Mental Health | Supporting those with mental health issues due to dicrimination, exclusion, poverty and racism: a call … | Signposting | signposting | |||
| BACP Find a Therapist Directory | Find out more about counselling services in your area via the British Association for Counselling … | Signposting, Therapy and Counselling | Webpage | signposting therapy-and-counselling | webpage | |
| PANDAS Foundation | PANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal … | Perinatal Mental Health, Signposting | Webpage | perinatal-mental-health signposting | webpage | |
| Switchboard LGBT+ Helpline | A safe space offering resources, online support and referral services for anyone to discuss anything, … | LGBTQIA+, Signposting | lgbtqia signposting | |||
| Relate | Providing highly trained counsellors to support relationships via telephone and webcam counselling, and WebChat services. | Family, Relationships, Signposting, Therapy and Counselling | family relationships signposting therapy-and-counselling | |||
| Anxiety UK | Works to relieve and support those living with anxiety disorders by providing information, support and … | Signposting | signposting | |||
| Refuge: National Domestic Abuse Helpline | Helpline for survivors of domestic abuse – Telephone: 0808 2000 247 | Domestic Abuse, Signposting | domestic-abuse signposting | |||
| National Bereavement Service | Free helpline 0800 0246 121 connecting people to straightforward information and guidance about all aspects … | Signposting, Struggling with Grief or Loss | signposting bereavement | |||
| Shout | Shout is the UK’s first 24/7 text service, free on all major mobile networks, for … | Mental Health Crises, Signposting | mh-crises signposting | |||
| Beat Eating Disorders | Beat provides Helplines for adults and young people offering support and information about eating disorders. … | Signposting | Webpage | signposting | webpage | |
| Coping Well During Covid webinar – Managing Financial Anxiety | This webinar provides with some really practical advice to support you with your financial concerns … | COVID 19, Financial Wellbeing, Stress and Worry | Video | covid-19 financial-wellbeing stress-and-worry | video | |
| Working From Home Stretches | A video showing simple stretching exercises that are ideal for doing during comfort breaks away … | Physical Health | Video | physical | video | |
| Supporting a healthy immune system | A video on how to support your immune system and good health during the pandemic | Physical Health | Video | physical | video | |
| DBT Distress tolerance: Mindfulness of thoughts | Dr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our … | Stress and Worry | Video | stress-and-worry | video | |
| Sleeping through a crisis (COVID-19) | This webinar leads you through a guide on how to manage your sleep at this … | Sleep Difficulties | Video | sleep | video | |
| Coping with stress associated with COVID19: Advice to hospital staff | A video from the team at the NHS Traumatic Stress Clinic in London, the UCL … | In the Workplace, Stress and Worry | Video | in-the-workplace stress-and-worry | video | |
| Alcoholism and problem drinking | A webpage detailing the four levels of alcohol drinking: social, heavy, problem and dependent and … | Webpage | webpage | |||
| Diaphragmatic Breathing Technique | Belly breathing is a very quick and easy way of managing stress and anxiety. Watch … | Stress and Worry | Video | stress-and-worry | video | |
| Relaxation breathing technique | This film guides you through a simple breathing technique. This short film has been produced … | Stress and Worry | Video | stress-and-worry | video | |
| Bitesize Learning | A collection of short courses and guides developed by experts and open to anyone working … | Low Mood | Activity | activities-and-worksheets | activity | |
| 10 minute Pause Spaces | A guide by NHS People on creating and using a pause space; an essential ‘pop-up’ … | In the Workplace, Stress and Worry | Activity | in-the-workplace stress-and-worry | activity | |
| Mindful Breathing Exercise | Take a deep breath in and a long exhale out – feels good, doesn’t it? … | Stress and Worry | Video | stress-and-worry | video | |
| 54321 Calming and Grounding Technique for Anxiety and Panic Attacks | A video guiding you through the 54321 grounding technique which can help people experiencing panic … | Coping with Trauma, Stress and Worry | Video | trauma stress-and-worry | video | |
| The Butterfly Hug: A simple grounding technique | The Butterfly Hug is a form of bilateral stimulation that can be used as a … | Coping with Trauma | Video | trauma | video | |
| My Wellbeing Plan | Create your wellbeing plan using this helpful activity sheet. Resource from Wellbeing and Coping. | Low Mood, Stress and Worry | Activity, PDF | activities-and-worksheets stress-and-worry | activity pdf | |
| Keyworker Support Pack | A guide on how to protect and boost your wellbeing during coronavirus, including coping with … | COVID 19, Stress and Worry | covid-19 stress-and-worry | |||
| Wellbeing toolkit: Active at home | A factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at … | Physical Health | physical | |||
| Wellbeing toolkit: Immunity boosters | A factsheet looking at six different aspects of a healthy lifestyle that can help boost … | Physical Health | physical | |||
| Beat the Winter Blues | Quick tips for HR and leadership teams to support your workforce through this difficult season, … | In the Workplace, Leadership, Low Mood | in-the-workplace leadership activities-and-worksheets | |||
| Maintaining motivation in uncertain times | A resource on William Bridges’ model of psychological transitions provides one way to understand what it … | COVID 19 | Webpage | covid-19 | webpage | |
| Psychologists produce advice for key workers and their children | A set of resources for key workers and their children produced by the British Psychological … | Advice: children and young people, Family | Webpage | advice-children-and-young-people family | webpage | |
| That Discomfort You’re Feeling Is Grief | An article from Harvard Business Review interviewing David Kessler, an expert on grief, on why … | COVID 19, Struggling with Grief or Loss | Webpage | covid-19 bereavement | webpage | |
| Keeping a Gratitude Journal | Keeping a gratitude journal is a way to pay attention to the things that we … | Low Mood | Activity, PDF | activities-and-worksheets | activity pdf | |
| Coping with Nightmares and Sleep during Covid-19 | Practical guidance for coping with nightmares and sleep during Covid-19 from the Tavistock and Portman … | Coping with Trauma, Sleep Difficulties | trauma sleep | |||
| Using Grounding Techniques during Covid-19 | Practical guidance for using grounding techniques during Covid-19 from the Traumatic Stress Clinic, Camden and … | Coping with Trauma, COVID 19 | trauma covid-19 | |||
| Coping with Anger and Irritability | Anger is a normal emotion and can arise from feeling threatened, experiencing injustice or mistreatment. … | |||||
| Self Care Tree For Healthcare Staff | An info graphic of a self care tree for healthcare staff setting out different ways … | COVID 19, In the Workplace, Stress and Worry | JPG | covid-19 in-the-workplace stress-and-worry | jpg | |
| More Yoga: Free for NHS Staff | More Yoga are offering free yoga videos to NHS workers to support their mental and … | Physical Health | Webpage | physical | webpage | |
| Coping with the Coronavirus: Bereavement | An Oxford Health NHS Foundation Trust created leaflet for people who have lost a loved-one, … | COVID 19, Struggling with Grief or Loss | covid-19 bereavement | |||
| Coping with the Coronavirus: Depression | An Oxford Health NHS Foundation Trust created leaflet that focuses on depression during the pandemic. … | COVID 19, Low Mood | covid-19 activities-and-worksheets | |||
| Coping with the Coronavirus: Fatigue | An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. … | COVID 19, Physical Health | covid-19 physical | |||
| Coping with the Coronavirus: Recovering from Trauma | Oxford Health NHS Foundation Trust have created a leaflet that focuses on information about how … | Coping with Trauma, COVID 19 | trauma covid-19 | |||
| The Trauma Group: Resources for staff and services | The Trauma Group website has a number of trauma-informed and evidence-based resources for staff and … | Coping with Trauma, COVID 19 | Webpage | trauma covid-19 | webpage | |
| Supporting children and young people with worries about COVID-19 | Emerging Minds provide guidance for parents and carers and professionals working with children and young … | Stress and Worry | stress-and-worry | |||
| Stress, Coping and Resilience guidance for healthcare workers | An infographic developed by NHS Scotland on the stress that healthcare workers may face and … | In the Workplace, Resilience, Stress and Worry | in-the-workplace resilience stress-and-worry | |||
| How to have difficult conversations about dying | This document by NHS Scotland supports clinicians to reflect on how to have difficult conversations … | In the Workplace, Struggling with Grief or Loss | in-the-workplace bereavement | |||
| Unmind App: Free for NHS Staff | Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. … | Stress and Worry | App | stress-and-worry | app | |
| Arranging a funeral – Coronavirus advice | Age UK provide guidance on arranging and/or attending a funeral during the coronavirus outbreak. | COVID 19, Struggling with Grief or Loss | Webpage | covid-19 bereavement | webpage | |
| Sleep Hygiene Information | The Centre for Clinical Interventions have created a useful guide on sleep hygiene, with a … | Sleep Difficulties | sleep | |||
| COVID-19: Supporting Bereaved Children and Young People | Childhood Bereavement Network provide guidance for adults supporting grieving children and young people during this … | Struggling with Grief or Loss | Webpage | bereavement | webpage | |
| Supporting children and young people’s mental health and wellbeing | Government guidance for parents/carers on supporting the mental health and wellbeing of children and young … | Advice: children and young people, COVID 19, Signposting | Webpage | advice-children-and-young-people covid-19 signposting | webpage | |
| Young Minds Helplines for parents and young people | Contact the Young Minds Helplines if there are concerns about a young person’s mental health … | Advice: children and young people, Signposting | Support line, Webpage | advice-children-and-young-people signposting | support-line webpage | |
| Headspace App: Free for NHS Staff | Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to … | Signposting, Sleep Difficulties, Stress and Worry | App | signposting sleep stress-and-worry | app | |
| Living with worry and anxiety amidst global uncertainty | Psychology Tools’ guide provides helpful information about worry and anxiety and a range of self-help … | COVID 19, Stress and Worry | covid-19 stress-and-worry |
Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.
