Taking action resources for individuals – KeepingWell North Central London

Physical Health Resources

Exercise and activity is really important for both our physical health and mental health. However, it can often be difficult to schedule in or to find the motivation to do it. The resources below aim to support and encourage you in your physical activity so you can enjoy the benefits more! If you would like some help navigating these resources, please use the live chat function.

The Balance app – menopause tracking and support

The balance app aims to make menopause support inclusive and accessible to everyone, globally. It is designed to help

Visit the Balance app website.

KeepingWell’s ‘Strava’ Virtual Physical Activity Club

We all know that physical activity helps improve our physical and mental health, and has widespread positive implications in

Sign up for Strava: https://www.strava.com/register/free

Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl

See what your colleagues have been up to here:

Get Running with Couch to 5k

Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying

Click here to view resource

Digital Weight Management Programme

The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to

Click here to view resource

Working From Home Stretches

A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.

Watch the video

Supporting a healthy immune system

A video on how to support your immune system and good health during the pandemic

Watch the video

Keeping Well NCL is a wellbeing and mental health project that connects and supports the North Central London health and social care workforce during the Coronavirus outbreak.

More information