Exercise and activity is really important for both our physical health and mental health. However, it can often be difficult to schedule in or to find the motivation to do it. The resources below aim to support and encourage you in your physical activity so you can enjoy the benefits more! If you would like some help navigating these resources, please use the live chat function.
Sign up for Strava: https://www.strava.com/register/free
Go to the KeepingWell NCL Strava Group: https://www.strava.com/clubs/keepingwellncl