Using Progressive Muscle Relaxation – in Italian

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.

Managing Worry – in Turkish

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.

Managing Worry – in Arabic

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.

Using Special Place Imagery

When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety. This PDF guides you through how to do this.

Coping with Re-emerging PTSD

Stressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute to PTSD symptoms re-emerging. These can be difficult to experience, but this PDF covers things you can do to cope.

Using Progressive Muscle Relaxation

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique.

Coping with Nightmares

People often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to flashbacks and are often caused by being reminded of the traumatic events either during the day or at night. This PDF guides you through how to cope with nightmares and get a more restful night sleep.

Grounding Techniques

Grounding techniques use the five senses to connect you with the present and move your attention away from what’s going on in your mind. You can use them when you feel overwhelmed by thoughts and feelings This PDF guides you through how to use grounding techniques.