Resource description: Abi Concannon is a new member of staff working within Keeping Well NCL. Elsewhere she works as senior lecturer/cohort director for the NHS Leadership Academy’s Elizabeth Garret Anderson programme and as a 1-1 facilitator on the Practice Supervisor Development Programme at the Tavistock and Portman. Abi’s podcast emphasises the importance of everybody, recognising […]
A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.
A video sharing 34 simple coping statements for dealing with anxiety.
Belly breathing is a very quick and easy way of managing stress and anxiety. Watch this animated diaphragmatic breathing exercise video and give it a try.
A guide for leaders looking to lead compassionately and inclusively through COVID-19, and paying attention to your own wellbeing to maximise your ability to help others.
This film guides you through a simple breathing technique. This short film has been produced by Coventry and Warwickshire Partnership NHS Trust for people with a learning disability.
Take a deep breath in and a long exhale out – feels good, doesn’t it? Try this mindful breathing exercise video to help you feel more calm and present. Wellbeing Quiz Profile: #MoreFrantic
A video guiding you through the 54321 grounding technique which can help people experiencing panic attacks or anxiety attacks to cope during an attack and regain control over your thoughts.
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state. Wellbeing Quiz Profile: #MoreFrantic
Resource description: Jane O’Rourke guides us through a breathing practice for when you do not have much time but would like to relax and calm down. Jane is a yoga and mindfulness teacher and a Psychodynamic Psychotherapist working with Children and Families. She teaches yoga4trauma in the Trauma Unit at the Tavistock and Portman NHS […]