Using Safe Place Imagery
When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax. This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a […]
Managing Phobias and Panic – in Arabic
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Arabic.
Managing Phobias and Panic – in Turkish
This booklet guides you through how to manage and cope with phobias and panic using CBT techniques. It is written in Turkish.
