The Body Coach App: free access for NHS workers
Joe Wick’s ‘The Body Coach App’ are offering FREE 3 months for all NHS workers. This app includes workout plans, live workouts, meal plans and recipes and much more. To learn more and register, click the link below: The Body Coach app: free access for NHS Workers / The Body Coach
Returning from Long Covid: Webinar
How we can understand and advocate for our health and social care colleagues who have or are recovering from Long Covid Who is it for? This is of interest to everyone (working in health and social care or third sector mental health charities in NCL) but especially for people who are working with and supporting […]
Designing Long Covid support for staff
Have you supported staff or patients with Long Covid, or experienced it yourself? How can employers and managers best support you at work? KeepingWell NCL are developing a support webinar and resources for health and social care staff managing different experiences of Long Covid – so we need our staff to help make sure we […]
Physical wellbeing for health & care staff with Tottenham Hotspur – Shape Up with Spurs! Register now
NCL NHS & Social Care Staff Shape Up with Spurs Programme Tuesdays commencing Tuesday 24th January 2023 RECENT TIME CHANGE: Time: 5:30 – 6:45pm Location: Tottenham Community Sports Centre, 701-703 High Road, N17 8AD (Parking available on site) Shape Up with Spurs Program (10-sessions): All levels of fitness/activity welcome. Physical Activity sessions designed to promote […]
Supporting NHS people affected by Long COVID
‘Long COVID’ is commonly used to describe signs and symptoms that continue or develop after acute COVID-19. As of 18 May 2021, estimates by the Office of National Statistics (ONS) suggested that approximately 122,000 healthcare workers and 31,000 social care workers were self-reporting symptoms of Long COVID. The NHS has a range of support offers […]
Live Well – NHS health and wellbeing resources
This resource offers information, tips and tools to help you make the best choices about your health and wellbeing. Part of the NHS website, Live Well collates guidance and resources in a number of different health areas, including: mental wellbeing, sleep and tiredness, exercise, eating well, sexual health, and more.
Better Health by Public Health England
This resource offers tips, guidance and app recommendations to help people build healthier habits and lives. The Better Health website, run by Public Health England, offers resources around four core health areas: losing weight; getting active; quitting smoking, and drinking less. The content is based around the idea that healthier lives start with little changes. […]
NHS Employers – menopause guidance for managers
This resource offers information on how menopause can affect people at work, and practical guidance for employers. Menopause symptoms can have a significant impact on people’s attendance and performance. This is not just a gender or age issue: menopause can impact colleagues both directly and indirectly. It’s vital that all managers understand how to support […]
The Balance app – menopause tracking and support
The balance app aims to make menopause support inclusive and accessible to everyone, globally. It is designed to help people become better informed and prepared during this time of their lives. The app was founded by menopause specialist, Dr Louise Newson. Users can track their symptoms, access personalised content, download a Health Report, and share […]
KeepingWell’s ‘Strava’ Virtual Physical Activity Club
We all know that physical activity helps improve our physical and mental health, and has widespread positive implications in our personal life, family and relationships and work spaces. However, with NHS and social Care staff having very busy roles, scheduling in physical activity can be another challenge. KeepingWell NCL have created a virtual Physical Activity […]
