KeepingWell’s Virtual Physical Activity Club

Man power-walking down tree-lined street

We have come together to form a Virtual Physical Activity Club to encourage and support you, and your colleagues, to increase and enjoy your physical activity! No matter what your fitness is like, you are welcome to join the NCL Virtual Physical activity club.   We all know that physical activity helps improve our physical and […]

Get Running with Couch to 5k

Man power-walking down tree-lined street

Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up […]

Digital Weight Management Programme

Man power-walking down tree-lined street

The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]

Wellbeing Walking Group at the Tavistock & Portman

Man power-walking down tree-lined street

Fancy some time away from your desk during your lunch break? Need to get your steps up? Or simply feeling the need to walk it all off… The Keeping Well NCL Hub is running a twice-weekly walk to Hampstead Heath or Primrose Hill on Tuesdays and Thursdays, from November to Christmas 2021. Come along! This […]

Mind The Gap – How Are We Supporting Supportive Staff In Health Care

Resource description: Trish McEvoy is an Operations Manager for the Adult Complex Needs Service at the Tavistock and Portman NHS Foundation Trust. In this podcast she talks about what it’s been like working in a supportive capacity to clinical services during the pandemic, and the experiences of herself and many of her colleagues working in […]

Working From Home Stretches

A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.

Wellbeing toolkit: Active at home

A factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at home. Resource from Westfield Health.