Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up […]
The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]
Resource description: Trish McEvoy is an Operations Manager for the Adult Complex Needs Service at the Tavistock and Portman NHS Foundation Trust. In this podcast she talks about what it’s been like working in a supportive capacity to clinical services during the pandemic, and the experiences of herself and many of her colleagues working in […]
A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.
A video on how to support your immune system and good health during the pandemic
A factsheet providing bodyweight exercises, 5 minute workouts and further resources to keep active at home. Resource from Westfield Health.
A factsheet looking at six different aspects of a healthy lifestyle that can help boost your immune system. Resource from Westfield Health.
Resource description: Heather Chambers is an Assistant Psychologist working in the Camden MOSAIC CAMHS’s team for children with disabilities. Heather shares her powerful poem and an accompanying commentary to frame the poem that asks important questions about how all of us can actively do, say, and think things differently when racism is active – our […]
More Yoga are offering free yoga videos to NHS workers to support their mental and physical health during this public health crisis. The videos are available on youtube. Wellbeing Quiz Profile: #MoreFrantic #FeelingHopeless
An Oxford Health NHS Foundation Trust created leaflet that focuses on fatigue during the pandemic. It contains information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information.