Sleeping Well – How a few small changes can make a big difference

Keeping Well NCL are proud to present their second webinar for all staff across the North Central London ICS. Everyone deserves to sleep well. Keeping Well NCL is offering a 75-minute webinar on how to get the most from night-time rest. The webinar will look at the natural biological rhythms and helpful thinking styles that […]

When doing our best doesn’t feel like enough: experiences of moral injury

Keeping Well NCL are proud to present their first webinar for all staff across the North Central London ICS. We enter our health and social care roles and professions with a strong sense of duty and a desire to help others. But the exceptional challenges associated with the COVID-19 pandemic have left us at risk […]

Working Towards Wellbeing: Trauma, Self-Care and Caring for Others

We have created a suite of mini-courses aimed at promoting mental health and wellbeing in the workplace. Drawing on expertise from within the Hub, each Mini Course delivers rich and in-depth learning experiences, with a clear, practical focus on the most pressing challenges and development needs facing organisations today. Each of the courses run continuously, […]

Working Towards Wellbeing: The Resilient Workplace

We have created a suite of mini-courses aimed at promoting mental health and wellbeing in the workplace. Drawing on expertise from within the Hub, each Mini Course delivers rich and in-depth learning experiences, with a clear, practical focus on the most pressing challenges and development needs facing organisations today. Each of the courses run continuously, […]

Working Towards Wellbeing: Leadership, Followership and Mental Health

We have created a suite of mini-courses aimed at promoting mental health and wellbeing in the workplace. Drawing on expertise from within the Hub, each Mini Course delivers rich and in-depth learning experiences, with a clear, practical focus on the most pressing challenges and development needs facing organisations today. Each of the courses run continuously, […]

Working Towards Wellbeing: Maintaining Hope in Uncertain Times

We have created a suite of mini-courses aimed at promoting mental health and wellbeing in the workplace. Drawing on expertise from within the Hub, each Mini Course delivers rich and in-depth learning experiences, with a clear, practical focus on the most pressing challenges and development needs facing organisations today. Each of the courses run continuously, […]

Breaking Unhealthy Habits

Resource description: Emily Shaw is a Clinical Psychologist working at Camden and Islington NHS Foundation Trust. Here she speaks about the unhealthy habits we may have turned to during the pandemic to give us immediate relief and how we can reprogram our behavioural patterns by practicing being BOLD. Read time: minutes Link to resource: Topic: […]

Tips for reducing stress during the COVID-19 pandemic

The COVID-19 (Coronavirus) pandemic has the potential to increase stress and anxiety, both because of the fear of catching the virus and because of uncertainty about how it will affect us. If you have PTSD, you may have stronger stress reactions than normal. Feelings of fear, anxiety, sadness and doubt are normal during a pandemic. […]