Managing Back to School Webinar

Are you feeling stressed, overwhelmed or anxious about the return to school? Watch our webinar! This webinar invites you to think about your own and your family’s experiences of returning to school and the additional challenges of the last year. Ola Ajala, family therapist from The Keeping Well NCL Hub and Sam Parker, systemic family […]

My Experience of Long Covid

Nancy Barnes is an Assistant Psychologist within the Keeping Well NCL Hub. Nancy shares her own experience of living with long Covid while working in the NHS as well as her experience of making a full recovery

My Experience of Long Covid

Resource description: Read time: minutes Link to resource: Topic: Physical wellbeing, Resilience, and Staff wellbeing Audience: Who is this for: Individual and Team Resource format:

Re-establishing Routine as a Way of Coping with Change

A podcast on how we can re-establish routines as a way of coping with change and managing uncertainty, including reflections and practical guidance on how we can implement this. Debbie Bell is an Assistant Psychologist within the Keeping Well NCL Hub. She is also a competitive powerlifter and enjoys having a routine to keep on […]

Re-establishing Routine as a Way of Coping with Change

Resource description: Debbie Bell is an Assistant Psychologist within the Keeping Well NCL Hub. She is also a competitive powerlifter and enjoys having a routine to keep on top of things. Here she shares some of her experiences of the past year, reflecting on how difficult it has been to manage uncertainty and how she […]