In this clip from our webinar, ‘Back to School After Lockdown’, family therapists Ola and Sam give advice for families undergoing transitions, such as the return to school after the summer holidays. They discuss why communicating with children and young people may be a helpful tool when things feel difficult, and how guardians can create […]
How can we look after our money, and ourselves, in uncertain times? Particularly among health and social care staff, financial uncertainty and the cost of living crisis is increasing feelings of stress and anxiety. In this free staff webinar, KeepingWell NCL partnered with the Money and Pension Service (MaPS) to raise awareness of the importance […]
Watch this recorded webinar, which was a live session ran by the NHS in partnership with Money Advice Service. This session focused on Saving for goals, financial independence and your wellbeing. The session covers: Getting into the savings habit and why it pays to save regularly Saving for emergencies and putting the rest where it […]
This resource includes a series of in-depth ‘Wellbeing Sessions’, which provide structured support for doctors and medical students looking to improve their own wellbeing. If you have less time available, or would like to explore a range of topics, there are also two other types of support available. ‘Find Out More’ guides offer an overview […]
Information plays an important role in helping people understand and manage Obsessive-Compulsive Disorder. OCD-UK is a national charity run by, and for, people with OCD. The organisation aims to educate, offer hope, and support people at every stage of their journey: through the difficult times, right through to recovery and everything in between. The charity […]
NHS Practitioner Health has produced a mental wellbeing app tailored to the needs of health and social care workers. The app will enable you to monitor and track your own wellbeing, and identify areas where you might need some additional support. Through the app, you can access customised content curated by NHS Practitioner Health, including […]
No Panic is a registered charity that supports people living with panic attacks, phobias, OCD and other related anxiety disorders. No Panic offers a number of different services, including telephone and email support, as well as additional programmes for people who sign up for an annual membership. The No Panic Helpline operates between 10am and […]
When you’re feeling overwhelmed, anxious, or being reminded of something difficult, it can be helpful to imagine a ‘safe place’ which gives you a feeling of calm and safety. You can also practice a Lotus Flower meditation to help you relax. This easy-to-read infographic developed by the Traumatic Stress Clinic guides you through using a […]
Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.
This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.