Using Progressive Muscle Relaxation – in Italian

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.

How Does Trauma Affect the Mind and Body?

It can be helpful to understand how the brain and body react to trauma so that we can make senseof our reactions. When we are faced with a stressful event, our minds and bodies react automaticallyto respond to the threat, so that we can protect ourselves from the danger and survive. These arebiological and physiological […]

Using Trauma and How it Affects Us

Trauma can be any distressing or threatening event or series of events that overwhelms a person’s ability to cope. You may have experienced it directly or witnessed or heard about it happening to someone else. This PDF guides you through what trauma is and the impact it has.

Using Special Place Imagery

When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety. This PDF guides you through how to do this.

Coping with Re-emerging PTSD

Stressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute to PTSD symptoms re-emerging. These can be difficult to experience, but this PDF covers things you can do to cope.

Using Progressive Muscle Relaxation

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique.

Coping with Nightmares

People often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to flashbacks and are often caused by being reminded of the traumatic events either during the day or at night. This PDF guides you through how to cope with nightmares and get a more restful night sleep.

Grounding Techniques

Grounding techniques use the five senses to connect you with the present and move your attention away from what’s going on in your mind. You can use them when you feel overwhelmed by thoughts and feelings This PDF guides you through how to use grounding techniques.

Coping with Flashbacks and Dissociation

Flashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They can make you feel as if you are re-living the trauma. Dissociation can happen when you feel so overwhelmed by a traumatic experience that you may lose touch with where you are or may feel unreal. This PDF guides you […]