Managing Worry – in Turkish

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Turkish.

Managing Worry – in Arabic

This booklet guides you through how to manage and cope with your worries and anxiety using CBT techniques. It is written in Arabic.

Using Special Place Imagery

When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety. This PDF guides you through how to do this.

Controlled Breathing Exercise to Help with Anxiety

Controlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps toslow the breathing down. This pdf from the Traumatic Stress Clinic guides you through how to do it.