How to Have Courageous Conversations – Online Course
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This online course guides you through how to have these conversations, ensuring they are productive and a safe space for everyone. This […]
How to Have Difficult Conversations Worksheet
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This worksheet guides you through how to have these conversations, ensuring they are productive and a safe space for everyone and you […]
How to Have Difficult Conversations Toolkit
Challenging conversations are difficult to have in the workplace, emotions are high and people are invested in the topic. These conversations can impact our wellbeing and how we feel towards our working environment. This PDF guides you through how to have these conversations, ensuring they are productive and a safe space for everyone.
Mental Health and Wellbeing Tips for Pregnant or New Mums
Maternal Mental Health Alliance is a UK-wide charity dedicated to ensuring women and families affected by perinatal mental problems have access to high-quality comprehensive care and support. They have put together information, guides, wellbeing and mental health advice for those who are pregnant or have recently given birth during the pandemic.
LGBT Foundation Wellbeing Hub
LGBT foundation have curated resources, advice and guides to form part of their online wellbeing hub to support members of the LGBTQIA+ community during the pandemic. You can access all of this on their website via the link below.
Get Running with Couch to 5k
Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up […]
Using Progressive Muscle Relaxation – in Italian
Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique and is written in Italian.
How Does Trauma Affect the Mind and Body?
It can be helpful to understand how the brain and body react to trauma so that we can make senseof our reactions. When we are faced with a stressful event, our minds and bodies react automaticallyto respond to the threat, so that we can protect ourselves from the danger and survive. These arebiological and physiological […]
Understanding Trauma and How it Affects Us
Trauma can be any distressing or threatening event or series of events that overwhelms a person’s ability to cope. You may have experienced it directly or witnessed or heard about it happening to someone else. This PDF guides you through what trauma is and the impact it has.
Digital Weight Management Programme
The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]
