Managing Low Mood – in Turkish

This booklet guides you through how to manage and cope with feelings of low mood using CBT techniques. It is written in Turkish.

Digital Weight Management Programme

Man power-walking down tree-lined street

The programme provides online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you. It can […]

Using Special Place Imagery

When experiencing difficult emotions, it can be helpful to imagine a ‘special place’ which gives you a feeling of calm and safety. This PDF guides you through how to do this.

Coping with Re-emerging PTSD

Stressful situations, such as the COVID-19 pandemic, or reminders of upsetting memories can all contribute to PTSD symptoms re-emerging. These can be difficult to experience, but this PDF covers things you can do to cope.

Using Progressive Muscle Relaxation

Working our way down the body, tensing and relaxing each muscle can help us manage anxious thoughts and calm a worry mind. It can also help with getting a restful night sleep. This PDF guides you through how to use this technique.

Coping with Nightmares

People often experience sleep problems and have nightmares after traumatic experiences. Nightmarescan be similar to flashbacks and are often caused by being reminded of the traumatic events either during the day or at night. This PDF guides you through how to cope with nightmares and get a more restful night sleep.

Grounding Techniques

Grounding techniques use the five senses to connect you with the present and move your attention away from what’s going on in your mind. You can use them when you feel overwhelmed by thoughts and feelings This PDF guides you through how to use grounding techniques.

Coping with Flashbacks and Dissociation

Flashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…They can make you feel as if you are re-living the trauma. Dissociation can happen when you feel so overwhelmed by a traumatic experience that you may lose touch with where you are or may feel unreal. This PDF guides you […]

Controlled Breathing Exercise to Help with Anxiety

Controlled breathing, also called square breathing, can be helpful when feeling stressed, as it helps toslow the breathing down. This pdf from the Traumatic Stress Clinic guides you through how to do it.

Wellbeing Walking Group at the Tavistock & Portman

Man power-walking down tree-lined street

Fancy some time away from your desk during your lunch break? Need to get your steps up? Or simply feeling the need to walk it all off… The Keeping Well NCL Hub is running a twice-weekly walk to Hampstead Heath or Primrose Hill on Tuesdays and Thursdays, from November to Christmas 2021. Come along! This […]