This webinar provides with some really practical advice to support you with your financial concerns as well as some strategies to manage your wellbeing.
This webinar considers the challenges Black, Asian and minority ethnic communities face and some techniques and strategies to support wellbeing now and as lockdown restrictions ease.
A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.
A video on how to support your immune system and good health during the pandemic
Dr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our thoughts, notice them, try not to get caught up with our tricky mind’s storytelling, and to turn our attention back to the here and now.
This webinar leads you through a guide on how to manage your sleep at this time. It will explain the nature of sleep and sleep mechanisms, go through sleep stages and offer tips on how to improve your sleep and sleeping habits. Wellbeing Quiz Profile: #MoreFrantic
A video from the team at the NHS Traumatic Stress Clinic in London, the UCL Institute of Mental Health and the COVID Trauma Response Working Group to all healthcare professionals across the world affected by COVID-19.
Belly breathing is a very quick and easy way of managing stress and anxiety. Watch this animated diaphragmatic breathing exercise video and give it a try.
This film guides you through a simple breathing technique. This short film has been produced by Coventry and Warwickshire Partnership NHS Trust for people with a learning disability.
Take a deep breath in and a long exhale out – feels good, doesn’t it? Try this mindful breathing exercise video to help you feel more calm and present. Wellbeing Quiz Profile: #MoreFrantic