Working From Home Stretches

A video showing simple stretching exercises that are ideal for doing during comfort breaks away from your desk.

DBT Distress tolerance: Mindfulness of thoughts

Dr Paul Boyden (Senior Clinical Psychologist) talks about how we can be mindful of our thoughts, notice them, try not to get caught up with our tricky mind’s storytelling, and to turn our attention back to the here and now.

Sleeping through a crisis (COVID-19)

This webinar leads you through a guide on how to manage your sleep at this time. It will explain the nature of sleep and sleep mechanisms, go through sleep stages and offer tips on how to improve your sleep and sleeping habits. Wellbeing Quiz Profile: #MoreFrantic

Diaphragmatic Breathing Technique

Belly breathing is a very quick and easy way of managing stress and anxiety. Watch this animated diaphragmatic breathing exercise video and give it a try.

Relaxation breathing technique

This film guides you through a simple breathing technique. This short film has been produced by Coventry and Warwickshire Partnership NHS Trust for people with a learning disability.

Mindful Breathing Exercise

Take a deep breath in and a long exhale out – feels good, doesn’t it? Try this mindful breathing exercise video to help you feel more calm and present. Wellbeing Quiz Profile: #MoreFrantic