Resource description:
Flashbacks are upsetting memories that come back to you unexpectedly in vivid images, sounds, smells…
They can make you feel as if you are re-living the trauma. Dissociation can happen when you feel so overwhelmed by a traumatic experience that you may lose touch with where you are or may feel unreal. This PDF guides you through how to cope with both flashbacks and dissociation.
Read time: 10 minutes
Link to resource:
Topic: Coping with Trauma
Audience: Health professionals and Social care professionals
Who is this for: Individual
Resource format: Activity and PDF
