Resource description:

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free to all NHS clinical and non-clinical staff to provide support in this time of crisis.

Wellbeing Quiz Profile: #LessInterested

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Topic: Mind and body
Audience: Health professionals
Who is this for: Individual
Resource format: App