Resource description:
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. They have made their app free to all NHS clinical and non-clinical staff to provide support in this time of crisis.
Wellbeing Quiz Profile: #LessInterested
Read time: minutes
Link to resource:
Topic: Mind and body
Audience: Health professionals
Who is this for: Individual
Resource format: App
