Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks and is completely free.
Read time: 10 minutes
Link to resource:
Topic: Physical Health
Audience: Adults, Everyone, Health professionals, and Social care professionals
Who is this for: Individual
Resource format: Activity and Webpage